Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Marc Mespelli | 61 | Upton, MA | USA | 13:46.4 | 2:17.7 | |
| 1052 | Jurgen Jacobs | 35 | BEL | 13:46.9 | 2:17.8 | ||
| 1052 | James Johnston | 53 | USA | 13:46.9 | 2:17.8 | ||
| 1054 | Scout Clark | 29 | USA | 13:47.2 | 2:17.8 | ||
| 1054 | PATRICK TOMA | 49 | San Diego, CA | USA | 13:47.2 | 2:17.8 | |
| 1056 | Verga Dura | 50 | USA | 13:47.5 | 2:17.9 | ||
| 1056 | Brad Hawkes | 65 | USA | 13:47.5 | 2:17.9 | ||
| 1056 | Carina Ramsgaard | 36 | DEN | 13:47.5 | 2:17.9 | ||
| 1056 | Jacob Jeffers | 46 | VA | USA | 13:47.5 | 2:17.9 | |
| 1060 | Donato Altieri | 65 | FRA | 13:47.7 | 2:17.9 | ||
| 1060 | Ettiene Visser | 61 | RSA | 13:47.7 | 2:17.9 | ||
| 1062 | Paul Walters | 57 | USA | 13:47.8 | 2:17.9 | ||
| 1063 | Dan Dorner | 68 | Crozet, VA | USA | 13:48.0 | 2:18.0 | |
| 1064 | Jason Rhynard | 47 | USA | 13:48.2 | 2:18.0 | ||
| 1065 | Laura Sosa | 39 | URU | 13:48.3 | 2:18.0 | ||
| 1066 | David Meredith | 53 | The Woodlands, TX | USA | 13:49.7 | 2:18.2 | |
| 1066 | Daniel Znidersic | 42 | USA | 13:49.7 | 2:18.2 | ||
| 1068 | Mike Martin | 41 | USA | 13:49.8 | 2:18.3 | ||
| 1069 | Christopher O’Neill | 96 | USA | 13:50.2 | 2:18.3 | ||
| 1070 | Mike S | 38 | USA | 13:50.5 | 2:18.4 | ||
| 1071 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 13:50.6 | 2:18.4 |
| 1072 | Imran Apollo | 35 | USA | 13:50.9 | 2:18.4 | ||
| 1073 | Frederick Fries | 65 | KS | USA | The Diamonds (Over Sixties Erging Group) | 13:51.1 | 2:18.5 |
| 1074 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 13:51.2 | 2:18.5 |
| 1074 | Brad Elmer | 42 | USA | 13:51.2 | 2:18.5 | ||
| 1076 | Erin Holznagel | 40 | USA | 13:51.4 | 2:18.5 | ||
| 1077 | Sylvia Plumb | 58 | Danville, VT | USA | 13:51.5 | 2:18.5 | |
| 1078 | Julie Davis | 53 | GBR | 13:51.6 | 2:18.6 | ||
| 1079 | P O | 38 | USA | 13:51.8 | 2:18.6 | ||
| 1080 | Brad Johnson | 57 | USA | 13:51.9 | 2:18.6 | ||
| 1081 | Jesse Hays | 47 | USA | 13:52.1 | 2:18.6 | ||
| 1081 | Kevin MacMillan | 50 | USA | 13:52.1 | 2:18.6 | ||
| 1083 | Kathy Petell | 67 | USA | 13:52.4 | 2:18.7 | ||
| 1084 | Carrie Warfield | 52 | USA | 13:52.7 | 2:18.7 | ||
| 1085 | Angel Jiménez Jiménez | 54 | ESP | 13:53.4 | 2:18.9 | ||
| 1086 | Maung Tun | 28 | USA | 13:53.9 | 2:18.9 | ||
| 1087 | Darren Maloney | 48 | GBR | ZOLL VRC | 13:54.1 | 2:19.0 | |
| 1088 | Sunkoo Kim | 56 | KOR | 13:54.2 | 2:19.0 | ||
| 1088 | Angela Kopf | 45 | USA | 13:54.2 | 2:19.0 | ||
| 1088 | Michelle Boston | 56 | USA | 13:54.2 | 2:19.0 | ||
| 1091 | Katrine Hauberg | 37 | DEN | 13:54.7 | 2:19.1 | ||
| 1092 | Eran Sandler | 45 | CA | USA | 13:54.8 | 2:19.1 | |
| 1093 | Jason Lierman | 44 | USA | 13:54.9 | 2:19.1 | ||
| 1094 | Sarah Kroll | 32 | GBR | 13:55.0 | 2:19.1 | ||
| 1095 | Ronel Neeleman | 50 | Polokwane | RSA | mERGmaids | 13:55.1 | 2:19.1 |
| 1096 | Christopher Robertson | 52 | Kitchener, ON | CAN | 13:55.6 | 2:19.2 | |
| 1097 | Tyler Peek | 60 | Leland, NC | USA | 13:55.7 | 2:19.2 | |
| 1097 | James Pavisian | 42 | Lawrence, KS | USA | 13:55.7 | 2:19.2 | |
| 1097 | Chris Smith | 38 | CAN | 13:55.7 | 2:19.2 | ||
| 1100 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 13:56.4 | 2:19.4 |