Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Ben Posten | 70 | USA | 13:44.4 | 2:17.4 | ||
| 1052 | Michael Wong | 42 | USA | 13:44.6 | 2:17.4 | ||
| 1053 | Dhruvit Raithatha | 28 | IND | 13:44.7 | 2:17.4 | ||
| 1054 | Mike Lewis | 35 | USA | 13:45.2 | 2:17.5 | ||
| 1055 | Susan SF | 35 | USA | 13:45.5 | 2:17.5 | ||
| 1056 | Lisa Bentley | 57 | CAN | 13:46.3 | 2:17.7 | ||
| 1057 | Carole Jackson | 63 | GBR | 13:46.4 | 2:17.7 | ||
| 1057 | Marc Mespelli | 61 | Upton, MA | USA | 13:46.4 | 2:17.7 | |
| 1059 | Jurgen Jacobs | 35 | BEL | 13:46.9 | 2:17.8 | ||
| 1059 | James Johnston | 53 | USA | 13:46.9 | 2:17.8 | ||
| 1061 | Scout Clark | 29 | USA | 13:47.2 | 2:17.8 | ||
| 1061 | PATRICK TOMA | 49 | San Diego, CA | USA | 13:47.2 | 2:17.8 | |
| 1063 | Verga Dura | 50 | USA | 13:47.5 | 2:17.9 | ||
| 1063 | Brad Hawkes | 65 | USA | 13:47.5 | 2:17.9 | ||
| 1063 | Carina Ramsgaard | 36 | DEN | 13:47.5 | 2:17.9 | ||
| 1063 | Jacob Jeffers | 46 | VA | USA | 13:47.5 | 2:17.9 | |
| 1067 | Donato Altieri | 65 | FRA | 13:47.7 | 2:17.9 | ||
| 1067 | Ettiene Visser | 61 | RSA | 13:47.7 | 2:17.9 | ||
| 1069 | Paul Walters | 57 | USA | 13:47.8 | 2:17.9 | ||
| 1070 | Dan Dorner | 68 | Crozet, VA | USA | 13:48.0 | 2:18.0 | |
| 1071 | Jason Rhynard | 47 | USA | 13:48.2 | 2:18.0 | ||
| 1072 | Laura Sosa | 39 | URU | 13:48.3 | 2:18.0 | ||
| 1073 | David Meredith | 53 | The Woodlands, TX | USA | 13:49.7 | 2:18.2 | |
| 1073 | Daniel Znidersic | 42 | USA | 13:49.7 | 2:18.2 | ||
| 1075 | Mike Martin | 41 | USA | 13:49.8 | 2:18.3 | ||
| 1076 | Christopher O’Neill | 96 | USA | 13:50.2 | 2:18.3 | ||
| 1077 | Mike S | 38 | USA | 13:50.5 | 2:18.4 | ||
| 1078 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 13:50.6 | 2:18.4 |
| 1079 | Imran Apollo | 35 | USA | 13:50.9 | 2:18.4 | ||
| 1080 | Frederick Fries | 65 | KS | USA | The Diamonds (Over Sixties Erging Group) | 13:51.1 | 2:18.5 |
| 1081 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 13:51.2 | 2:18.5 |
| 1081 | Brad Elmer | 42 | USA | 13:51.2 | 2:18.5 | ||
| 1083 | Erin Holznagel | 40 | USA | 13:51.4 | 2:18.5 | ||
| 1084 | Sylvia Plumb | 58 | Danville, VT | USA | 13:51.5 | 2:18.5 | |
| 1085 | Julie Davis | 53 | GBR | 13:51.6 | 2:18.6 | ||
| 1086 | P O | 38 | USA | 13:51.8 | 2:18.6 | ||
| 1087 | Brad Johnson | 57 | USA | 13:51.9 | 2:18.6 | ||
| 1088 | Jesse Hays | 47 | USA | 13:52.1 | 2:18.6 | ||
| 1088 | Kevin MacMillan | 50 | USA | 13:52.1 | 2:18.6 | ||
| 1090 | Kathy Petell | 67 | USA | 13:52.4 | 2:18.7 | ||
| 1091 | Carrie Warfield | 52 | USA | 13:52.7 | 2:18.7 | ||
| 1092 | Angel Jiménez Jiménez | 54 | ESP | 13:53.4 | 2:18.9 | ||
| 1093 | Maung Tun | 28 | USA | 13:53.9 | 2:18.9 | ||
| 1094 | Darren Maloney | 48 | GBR | ZOLL VRC | 13:54.1 | 2:19.0 | |
| 1095 | Sunkoo Kim | 56 | KOR | 13:54.2 | 2:19.0 | ||
| 1095 | Angela Kopf | 45 | USA | 13:54.2 | 2:19.0 | ||
| 1095 | Michelle Boston | 56 | USA | 13:54.2 | 2:19.0 | ||
| 1098 | Katrine Hauberg | 37 | DEN | 13:54.7 | 2:19.1 | ||
| 1099 | Eran Sandler | 45 | CA | USA | 13:54.8 | 2:19.1 | |
| 1100 | Jason Lierman | 44 | USA | 13:54.9 | 2:19.1 |