Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Fred de Leuw	80	Doornspijk	NED		13:23.3	2:13.8
952	Aurélia DURET	44		MYT		13:23.7	2:13.9
953	Nate Hinton	44		USA		13:24.2	2:14.0
954	Alan Rose	57		GBR		13:24.3	2:14.0
955	Vladimir Melnik	57	Wilmington, DE	USA		13:24.4	2:14.0
956	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	13:24.6	2:14.1
957	Sean Lerner	38		USA		13:24.8	2:14.1
958	Miguel Santos	43	Lisboa	POR		13:25.9	2:14.3
959	Lauren Bijur	41		USA		13:26.1	2:14.3
960	Igor Ratuschny	34	Wuppertal	GER		13:26.4	2:14.4
961	Martine Chardon	53	Vancouver, BC	CAN		13:26.5	2:14.4
962	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	13:26.6	2:14.4
963	Kristina Kahl	45		GER		13:26.8	2:14.4
964	River Taylor	37		USA		13:27.1	2:14.5
964	Michael Thompson	54	Co. Durham	GBR		13:27.1	2:14.5
966	Jason Bryden	52		USA		13:27.7	2:14.6
967	Shawn Lauer	51	York, PA	USA	Fitness Matters	13:27.9	2:14.6
968	Andi Riem	38		USA		13:28.2	2:14.7
969	Solon Harrison	58		GBR		13:28.6	2:14.7
970	Stefanie Halvorson	50		USA		13:28.7	2:14.7
971	Andrea Broome	48		CAN		13:29.0	2:14.8
972	James Ford	41		GBR	Royal Air Force (UK)	13:29.3	2:14.8
973	Nick Marsh	50		GBR		13:29.5	2:14.9
974	Narfi Jónsson	40		ISL		13:29.6	2:14.9
975	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	13:29.7	2:14.9
975	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	13:29.7	2:14.9
977	Jimmy Balmer	56		USA		13:29.8	2:14.9
978	Christian Jabbusch	55	Munich	GER		13:29.9	2:14.9
978	Diane H	55	NJ	USA		13:29.9	2:14.9
980	Piotr Terlikowski	41		POL		13:30.4	2:15.0
980	Sasha Wolf	50		USA		13:30.4	2:15.0
982	Andy McGlynn	54		GBR	We Are Invictus	13:31.8	2:15.3
983	Miller Benedict	44	Asheville, NC	USA	Free Spirits	13:31.9	2:15.3
984	T. Geyer	65	Purcellville, VA	USA		13:32.1	2:15.3
985	Chris Jacobson	51		CAN		13:32.3	2:15.3
986	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	13:32.6	2:15.4
987	Shain Restaino	48		USA		13:32.7	2:15.4
988	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	13:33.0	2:15.5
989	Darin Jacobson	46		USA		13:33.1	2:15.5
990	Jørn Rune Amrud	42		NOR		13:33.4	2:15.5
991	F M	41		SUI		13:33.5	2:15.5
992	Hasan Afzal	36		GBR	Street Parking	13:33.6	2:15.6
993	Matthew Barbani	39		USA		13:34.2	2:15.7
994	Emma Burns	54		AUS		13:34.3	2:15.7
995	Anita Florijn	50		NED		13:34.4	2:15.7
996	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	13:34.6	2:15.7
997	Svitlana Samko	38		UKR		13:34.8	2:15.8
998	S Chung	62		USA		13:35.1	2:15.8
999	Heather Baer	46		USA		13:35.2	2:15.8
1000	Yannik Ehrhardt	29		GER		13:35.8	2:15.9