Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lorelei Reynolds	17		USA		13:13.5	2:12.2
902	Fazio Segantini	54		ITA		13:13.6	2:12.2
902	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	13:13.6	2:12.2
902	Brandon Harrell	66		USA		13:13.6	2:12.2
905	Rachel Mcculloch	33		GBR		13:13.7	2:12.2
906	Charlotte Marshall	24		GBR		13:13.8	2:12.3
907	Laura Hopkins	41		GBR		13:13.9	2:12.3
908	B W	39		USA		13:14.0	2:12.3
909	Mark Hainge	69		GBR		13:14.2	2:12.3
910	Victoria Markarian	32		USA		13:14.3	2:12.3
911	Peter Richards	59	Sydney , NSW	AUS		13:14.4	2:12.4
912	Trevor Rudge	66	Gillingham, Dorset	GBR		13:14.7	2:12.4
912	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	13:14.7	2:12.4
914	Catherine G	54		AUS		13:14.9	2:12.4
915	Reinhard Moll	73	Rheinberg	GER		13:15.3	2:12.5
916	Alex Bejarano	52		USA		13:15.5	2:12.5
916	Paulo Vilhana	53		POR		13:15.5	2:12.5
918	christopher taylor	59		USA		13:15.6	2:12.6
919	Joshua Tooker	52	OH	USA		13:15.8	2:12.6
920	Georges Issa	44		NED		13:15.9	2:12.6
921	Mark Laskow	78	Key West, FL	USA		13:16.1	2:12.6
922	Scott Miller	45		USA		13:16.2	2:12.7
923	David Orr	70	Brisbane, QLD	AUS		13:16.3	2:12.7
923	Ali Müller	60	Düsseldorf	GER		13:16.3	2:12.7
925	Allison Schepler	36		USA		13:16.6	2:12.7
926	J Rogers	54		USA		13:17.2	2:12.8
927	Gym Needham	55	Voluntown, CT	USA	Iron Lodge Strength Club	13:17.5	2:12.9
927	Chris Wiles	66	Greenwood, ON	CAN		13:17.5	2:12.9
929	Brad Hall	56		USA		13:17.6	2:12.9
930	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	13:17.7	2:12.9
931	Bob Wallace	68	Ballard, WA	USA		13:17.9	2:12.9
932	Sumanth Sharatchandran	47	Calgary, AB	CAN		13:18.1	2:13.0
933	Joni Laser	47		USA		13:18.8	2:13.1
933	Jesse Hammond	42		USA		13:18.8	2:13.1
935	Riccardo Carnevalini	37		ITA		13:19.1	2:13.1
936	Beat Zimmermann	58		SUI		13:19.5	2:13.2
937	Nico Spronk	57		NED		13:19.8	2:13.3
938	Jo Da	57		GER		13:19.9	2:13.3
938	Fred Broussard	57	Kemah, TX	USA		13:19.9	2:13.3
938	Matt Harper	66	CO	USA		13:19.9	2:13.3
941	Peter Girvan	62	Melbourne, VIC	AUS		13:20.3	2:13.3
942	Phoebe Parkinson	30		GBR		13:20.5	2:13.4
943	Charlie Callaway	43		USA		13:20.6	2:13.4
944	Andreas Mai	58		SUI		13:21.1	2:13.5
945	Brett Steyn	47		GBR		13:21.2	2:13.5
946	Mark Morimoto	55	Los Angeles , CA	USA		13:21.4	2:13.5
947	James Turner	70		USA		13:21.7	2:13.6
948	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	13:22.3	2:13.7
949	Jim McCusker	46	Vancouver, BC	CAN		13:22.5	2:13.7
950	Andreas Pianezzi	43		ITA		13:22.6	2:13.7