Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Chad Mochrie | 55 | Simi Valley, CA | USA | 12:00.0 | 2:00.0 | |
| 502 | Micha Vosse | 33 | GER | 12:00.3 | 2:00.0 | ||
| 502 | Mike M | 38 | USA | 12:00.3 | 2:00.0 | ||
| 504 | Bryan Lady | 44 | USA | 12:00.8 | 2:00.1 | ||
| 505 | Daniel Burton | 41 | Jacksonville, FL | USA | 12:01.4 | 2:00.2 | |
| 506 | Steve Humphreys | 63 | GBR | 12:01.5 | 2:00.2 | ||
| 507 | Riku L | 47 | FIN | 12:01.7 | 2:00.2 | ||
| 508 | Kris Klein | 60 | USA | United States Naval Academy | 12:01.9 | 2:00.3 | |
| 509 | Glen Bailey | 44 | GBR | 12:02.2 | 2:00.3 | ||
| 510 | Alex U | 43 | UKR | 12:02.3 | 2:00.3 | ||
| 511 | Li Yu | 46 | CHN | 12:02.9 | 2:00.4 | ||
| 511 | Chris Weaver | 58 | USA | 12:02.9 | 2:00.4 | ||
| 513 | Dennis Murphy | 59 | Duxbury, MA | USA | Duxbury Rowing Club | 12:03.3 | 2:00.5 |
| 513 | Sebastien Breau | 37 | CAN | 12:03.3 | 2:00.5 | ||
| 515 | Jordan Hill | 40 | USA | 12:03.6 | 2:00.6 | ||
| 516 | Trent Scott | 34 | New York | USA | 12:03.8 | 2:00.6 | |
| 517 | Taylor Zastrow | 37 | USA | 12:05.0 | 2:00.8 | ||
| 518 | Eric Anderson | 39 | USA | 12:05.1 | 2:00.8 | ||
| 518 | Sabino Lagattolla | 55 | Hudson, MA | USA | 12:05.1 | 2:00.8 | |
| 520 | Rob Ludwig | 61 | USA | 12:05.2 | 2:00.8 | ||
| 520 | Andrew Thomas | 39 | USA | 12:05.2 | 2:00.8 | ||
| 522 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 12:05.4 | 2:00.9 | |
| 522 | Lutz Hesse | 36 | GER | 12:05.4 | 2:00.9 | ||
| 524 | Austin Holmes | 38 | Mission Viejo, CA | USA | 12:05.7 | 2:00.9 | |
| 525 | Mark Richards | 51 | WI | USA | U.S. Army | 12:05.9 | 2:00.9 |
| 526 | Paul Bridge | 68 | Lincoln | GBR | 12:06.1 | 2:01.0 | |
| 527 | Gabriel Harja | 58 | BEL | 12:06.2 | 2:01.0 | ||
| 528 | Gary Leslie | 57 | GBR | 12:06.4 | 2:01.0 | ||
| 529 | Jake Flancer | 27 | USA | 12:06.6 | 2:01.1 | ||
| 529 | Antonio Moliner | 74 | ESP | 12:06.6 | 2:01.1 | ||
| 531 | Robert Stewart | 79 | AUS | 12:06.9 | 2:01.1 | ||
| 531 | Luke Ontiveros | 64 | CA | USA | 12:06.9 | 2:01.1 | |
| 533 | Esther Timmermans | 36 | AUS | 12:07.0 | 2:01.1 | ||
| 533 | Emil Vold | 36 | Oslo | NOR | 12:07.0 | 2:01.1 | |
| 535 | Wes Doherty | 42 | IRL | 12:07.6 | 2:01.2 | ||
| 536 | Warren Lloyd | 55 | AUS | 12:07.7 | 2:01.2 | ||
| 537 | Keith Massar | 51 | USA | 12:07.8 | 2:01.3 | ||
| 538 | Jérôme LAGRUT | 50 | FRA | 12:08.0 | 2:01.3 | ||
| 539 | Nicki Sauter | 42 | GER | 12:08.2 | 2:01.3 | ||
| 540 | F B | 35 | FRA | 12:08.6 | 2:01.4 | ||
| 540 | Ben Ellwood | 33 | USA | 12:08.6 | 2:01.4 | ||
| 542 | Anton M. | 43 | ESP | 12:09.2 | 2:01.5 | ||
| 543 | Andrew K | 36 | USA | 12:09.3 | 2:01.5 | ||
| 544 | Joe Morgan | 46 | USA | 12:09.4 | 2:01.5 | ||
| 545 | Greig Williams | 55 | GBR | 12:09.5 | 2:01.5 | ||
| 545 | jason powell | 56 | USA | 12:09.5 | 2:01.5 | ||
| 547 | Chris Fraser | 54 | AUS | 12:10.3 | 2:01.7 | ||
| 547 | Søren Damgaard | 71 | Bagsvaerd | DEN | 12:10.3 | 2:01.7 | |
| 549 | Brandon Vahl | 45 | USA | 12:10.6 | 2:01.7 | ||
| 549 | Marcin peski | 48 | CAN | 12:10.6 | 2:01.7 |