Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rob Hayes | 44 | GBR | 10:45.3 | 1:47.5 | ||
| 102 | Mario Mario | 45 | NZL | 10:45.4 | 1:47.5 | ||
| 102 | Owen Heisey | 39 | Bexley, OH | USA | 10:45.4 | 1:47.5 | |
| 104 | Karl Schubert | 43 | NSW | AUS | 10:45.9 | 1:47.6 | |
| 104 | Yoann Pisu | 41 | SUI | 10:45.9 | 1:47.6 | ||
| 106 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 10:46.6 | 1:47.7 |
| 107 | Kev Thomas | 54 | GBR | 10:46.7 | 1:47.7 | ||
| 108 | Sebastien Bourg | 43 | Biel/Bienne | SUI | Société Nautique Etoile Bienne (SNEB) | 10:46.8 | 1:47.8 |
| 108 | Niall Enright | 47 | IRL | 10:46.8 | 1:47.8 | ||
| 110 | Victor Morozan | 32 | ITA | 10:47.6 | 1:47.9 | ||
| 111 | Richard Folkedal | 54 | Bergen | NOR | 10:48.1 | 1:48.0 | |
| 112 | Juan carlos López | 47 | ESP | 10:49.1 | 1:48.1 | ||
| 113 | Joel Eyster | 49 | USA | 10:49.4 | 1:48.2 | ||
| 114 | Andrew Cowan | 38 | AUS | 10:50.0 | 1:48.3 | ||
| 115 | HUA YAN | 32 | CHN | 10:50.8 | 1:48.4 | ||
| 116 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 10:51.8 | 1:48.6 |
| 117 | Liam Gately | 27 | USA | 10:52.0 | 1:48.6 | ||
| 118 | Kevin Valent | 46 | Jacksonville, FL | USA | 10:52.2 | 1:48.7 | |
| 119 | Craig Hepburn | 45 | AUS | 10:52.8 | 1:48.8 | ||
| 120 | Mike F | 35 | CAN | 10:52.9 | 1:48.8 | ||
| 121 | Dave Lovelace | 51 | Sydney, NSW | AUS | 10:53.0 | 1:48.8 | |
| 121 | Edward Embrey | 53 | GBR | 10:53.0 | 1:48.8 | ||
| 123 | M H | 43 | GBR | 10:53.2 | 1:48.8 | ||
| 124 | Tony BABLIN | 43 | FRA | 10:53.5 | 1:48.9 | ||
| 124 | Michał Szafrański | 42 | POL | 10:53.5 | 1:48.9 | ||
| 126 | Killian Ripoche | 27 | FRA | 10:54.1 | 1:49.0 | ||
| 127 | Mike Beans | 37 | USA | 10:54.4 | 1:49.0 | ||
| 127 | Justin Mai | 50 | Yuma, AZ | USA | 10:54.4 | 1:49.0 | |
| 129 | John Winstead | 65 | Fredericksburg, TX | USA | Texas Rowing Center | 10:54.7 | 1:49.1 |
| 130 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 10:54.8 | 1:49.1 |
| 131 | Gus Goad | 71 | Bury St Edmunds | GBR | Free Spirits | 10:55.0 | 1:49.1 |
| 132 | Jamie Lynn | 45 | AUS | 10:56.0 | 1:49.3 | ||
| 133 | Jonn Horn | 52 | CAN | 10:56.5 | 1:49.4 | ||
| 134 | Dorian Benninghoff | 41 | GER | 10:57.0 | 1:49.5 | ||
| 135 | Emil Andexlinger | 34 | NOR | 10:57.6 | 1:49.6 | ||
| 136 | George Stanyard | - | GBR | 10:58.1 | 1:49.6 | ||
| 137 | Luca Aiazzi | 64 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 10:58.8 | 1:49.8 |
| 138 | Omar Cardenas | 52 | MEX | 10:59.0 | 1:49.8 | ||
| 139 | David Jones | 59 | WEYMOUTH | GBR | 10:59.1 | 1:49.8 | |
| 140 | Zach Rigney | 41 | USA | 10:59.3 | 1:49.8 | ||
| 141 | DT Schroder | 56 | USA | 11:00.0 | 1:50.0 | ||
| 142 | Bryan Gent | 45 | CAN | 11:00.4 | 1:50.0 | ||
| 143 | Stian Skogen | 56 | NOR | 11:00.5 | 1:50.0 | ||
| 143 | Roy Dykstra | 42 | CAN | 11:00.5 | 1:50.0 | ||
| 145 | J Ivy | 36 | USA | 11:01.2 | 1:50.2 | ||
| 145 | Huub Bierman | 53 | Polsbroek (UT) | NED | 11:01.2 | 1:50.2 | |
| 147 | Tyler Benson | 36 | USA | 11:01.3 | 1:50.2 | ||
| 148 | Christopher Borowy | 35 | USA | 11:01.4 | 1:50.2 | ||
| 149 | Christian Lohberger | 49 | Port Moresby | PNG | 11:01.5 | 1:50.2 | |
| 150 | Nathan LEMESLE | 27 | FRA | 11:02.1 | 1:50.3 |