Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Mihai Pricochi | 36 | London | GBR | 16:58.0 | 2:49.6 | |
| 1500 | Thomas Scotton | 69 | Middletown, CT | USA | 16:58.0 | 2:49.6 | |
| 1503 | Jonathan Hastings | 48 | USA | 16:58.8 | 2:49.8 | ||
| 1504 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:59.4 | 2:49.9 |
| 1505 | Chris Ward | 66 | VT | USA | 17:00.5 | 2:50.0 | |
| 1506 | Søren Bruhn | 51 | Trongisvagur | FRO | 17:00.7 | 2:50.1 | |
| 1506 | Francis Guysens | 78 | Tournai | BEL | 17:00.7 | 2:50.1 | |
| 1508 | Jmw E | 60 | GBR | 17:01.2 | 2:50.2 | ||
| 1509 | Marc Klass | 75 | Tucson, AZ | USA | 17:04.6 | 2:50.7 | |
| 1510 | Stephen Bridgett | 72 | Leeds | GBR | 17:06.3 | 2:51.0 | |
| 1511 | Melinda Cole | - | USA | 17:07.5 | 2:51.2 | ||
| 1512 | Christine Marcenuik | 69 | CAN | 17:08.1 | 2:51.3 | ||
| 1513 | Beverly David | 80 | Medford, OR | USA | Team Diamonds | 17:08.4 | 2:51.4 |
| 1514 | Gabriele Barth | 65 | GER | 17:08.8 | 2:51.4 | ||
| 1515 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 17:09.7 | 2:51.6 |
| 1516 | Jason Goldberg | 53 | USA | 17:10.3 | 2:51.7 | ||
| 1517 | Miki K | 11 | FIN | 17:10.9 | 2:51.8 | ||
| 1518 | Hans Pfeil | 62 | GER | Free Spirits | 17:13.1 | 2:52.1 | |
| 1518 | Sarah Kragl | 58 | GER | 17:13.1 | 2:52.1 | ||
| 1520 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 17:13.2 | 2:52.2 |
| 1521 | Gene Kelley | 74 | Tucson, AZ | USA | 17:14.0 | 2:52.3 | |
| 1521 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 17:14.0 | 2:52.3 |
| 1523 | Buck Hales | 73 | Canon City, CO | USA | 17:14.6 | 2:52.4 | |
| 1524 | D L | 50 | USA | 17:15.0 | 2:52.5 | ||
| 1525 | Jodi Hopkins | 50 | WA | USA | 17:15.3 | 2:52.5 | |
| 1526 | Rachel Aziz | 43 | USA | 17:15.7 | 2:52.6 | ||
| 1527 | Mike Smith | 65 | Tea tree gully , SA | AUS | 17:15.9 | 2:52.6 | |
| 1528 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 17:17.3 | 2:52.8 | ||
| 1529 | Satnam Bains | 58 | GBR | 17:17.6 | 2:52.9 | ||
| 1530 | Cathleen Rossman | 48 | OH | USA | mERGmaids | 17:17.9 | 2:52.9 |
| 1531 | Andy Page | 57 | Cornwall | GBR | 17:21.2 | 2:53.5 | |
| 1532 | Susanna Magnusson | 32 | SWE | 17:25.3 | 2:54.2 | ||
| 1533 | Dan Blossom | 48 | USA | 17:25.6 | 2:54.2 | ||
| 1534 | toyo nomi | 41 | luzou | CHN | 17:26.5 | 2:54.4 | |
| 1535 | Cheryl Bakke Martin | 63 | Cobble Hill, BC | CAN | The Diamonds (Over Sixties Erging Group) | 17:28.2 | 2:54.7 |
| 1536 | Con Gin | 49 | USA | 17:28.3 | 2:54.7 | ||
| 1537 | Robert Jenkins | 64 | CAN | 17:28.4 | 2:54.7 | ||
| 1538 | Rollin Campbell | 57 | USA | 17:29.0 | 2:54.8 | ||
| 1539 | Paul Anderson | 60 | Cheshire | GBR | 17:31.4 | 2:55.2 | |
| 1540 | Judy Allen | 61 | Jackson, MN | USA | TEAM MELALEUCA | 17:31.6 | 2:55.2 |
| 1541 | Aman Patel | 43 | USA | 17:32.4 | 2:55.4 | ||
| 1542 | Beate Schlotthauer | 56 | GER | 17:32.7 | 2:55.4 | ||
| 1543 | Bill Thomas | 70 | USA | 17:33.1 | 2:55.5 | ||
| 1544 | Antonio Cuevas | 58 | PUR | 17:33.2 | 2:55.5 | ||
| 1545 | C H | 47 | USA | 17:35.1 | 2:55.8 | ||
| 1546 | Anja Grotefels | - | GBR | 17:36.0 | 2:56.0 | ||
| 1547 | Vicki Good | 71 | Mt. Zion , IL | USA | 17:39.4 | 2:56.5 | |
| 1548 | Tasha Rand | 48 | USA | 17:41.4 | 2:56.9 | ||
| 1549 | B W | - | USA | 17:41.7 | 2:56.9 | ||
| 1550 | J K | 38 | IRL | 17:43.6 | 2:57.2 |