Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Alison Carney	59		GBR		3,392	2:12.6
452	Willow Thomas	46		GBR		3,390	2:12.7
453	TF Travis	54	Severn, MD	USA	U.S. Army	3,388	2:12.8
453	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,388	2:12.8
453	Alicia Crawford	38		USA		3,388	2:12.8
453	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,388	2:12.8
457	Lindsay Johnson	38		USA		3,386	2:12.9
458	Tim Ochsner	61		USA		3,382	2:13.0
458	Cathy Zack	67	Durham, CT	USA	Team Diamonds	3,382	2:13.0
460	Richard Saldanha	59	Oxford	GBR		3,381	2:13.0
461	Jeanine Hopping	70	Longmont, CO	USA		3,380	2:13.1
461	Rebecca Clemens	33	NC	USA		3,380	2:13.1
463	Julian Löbl	48		GER		3,378	2:13.2
464	Matthew Xerri	38		MLT		3,377	2:13.2
465	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	3,374	2:13.3
465	Dounia Bredes	36		USA		3,374	2:13.3
467	Michael Gervasone	55	Fraser, MI	USA		3,373	2:13.4
467	Trevor Manternach	37		USA		3,373	2:13.4
467	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,373	2:13.4
470	Nick Waldorf	29		CAN		3,372	2:13.4
471	P Roos	61		NED		3,371	2:13.4
472	Norman Cohen	66		USA		3,370	2:13.5
473	Tom St. Laurent	47		USA		3,369	2:13.5
474	Graham Baldwin	63		GBR		3,367	2:13.6
474	Diane McChesnie	53		GBR		3,367	2:13.6
476	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	3,366	2:13.6
477	Tyna Eloundou	33		USA		3,365	2:13.7
478	Tamara Gravano	53		USA		3,364	2:13.7
478	Christiane Coda	60	Gatineau	CAN	Team Canada	3,364	2:13.7
480	Axel Rojczyk	64	Hameln	GER		3,363	2:13.8
481	Johan Schwiebus	63	Cape Town	RSA		3,360	2:13.9
482	Jonathan Louge-Lippez	38	VA	USA		3,359	2:13.9
483	Michelle Dowdy	43		USA		3,357	2:14.0
483	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
485	Amy Williams	26		NZL		3,356	2:14.0
485	David Manners	60		GBR	RowAlong	3,356	2:14.0
487	Giovanni Risato	44		ITA		3,355	2:14.1
488	Bill Wheeler	69	Chatham	GBR		3,354	2:14.1
488	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,354	2:14.1
488	Justin Evans	37		USA		3,354	2:14.1
491	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	3,352	2:14.2
492	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,351	2:14.2
493	Robert Benton	46		USA		3,349	2:14.3
493	carl lahr	62		USA		3,349	2:14.3
495	Tom Henderschedt	56		USA		3,347	2:14.4
495	Landon Beck	32		USA		3,347	2:14.4
497	Simo Dragicevic	53		GBR		3,343	2:14.6
498	Michael Thompson	54	Co. Durham	GBR		3,342	2:14.6
499	Kevin Jordan	62		GBR		3,341	2:14.6
500	Magdalena Wettberg	37		GER		3,340	2:14.7