Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Ashley Maynes | 39 | USA | 3,216 | 2:19.9 | ||
| 552 | Susan Jones | 61 | WA | USA | 3,213 | 2:20.0 | |
| 553 | Tuan Do | 57 | USA | 3,212 | 2:20.0 | ||
| 554 | Ernestas Ovcaruk | 37 | GBR | 3,211 | 2:20.1 | ||
| 554 | Nicholas Kerr | 27 | USA | 3,211 | 2:20.1 | ||
| 556 | Kim Fai Ho Perry | 63 | HKG | 3,210 | 2:20.1 | ||
| 557 | David Rinaldi | 49 | Portland, OR | USA | 3,209 | 2:20.2 | |
| 558 | Erik Snijder | 58 | Den Haag | NED | Technical University Delft | 3,206 | 2:20.3 |
| 558 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,206 | 2:20.3 |
| 560 | Madeline Dougherty | - | USA | 3,205 | 2:20.4 | ||
| 560 | Zach E | 44 | USA | 3,205 | 2:20.4 | ||
| 562 | Joseph Hall | 65 | USA | 3,204 | 2:20.4 | ||
| 563 | Oliver Gibbs | 46 | USA | 3,201 | 2:20.5 | ||
| 563 | Jeffrey Pannell | 43 | USA | 3,201 | 2:20.5 | ||
| 565 | Sam Tillinghast | 63 | USA | 3,197 | 2:20.7 | ||
| 565 | Igor Zdravkovski | 35 | MKD | 3,197 | 2:20.7 | ||
| 567 | Alessio Tasca | 51 | ITA | 3,193 | 2:20.9 | ||
| 567 | Scott Heisler | 67 | Gold River, CA | USA | 3,193 | 2:20.9 | |
| 569 | John B | 41 | USA | 3,192 | 2:20.9 | ||
| 570 | Henry Troost | 45 | USA | 3,191 | 2:21.0 | ||
| 571 | Courtney Winkels | 36 | CAN | 3,189 | 2:21.1 | ||
| 572 | Sjoerd Tiemstra | 70 | NED | 3,188 | 2:21.1 | ||
| 572 | Carl Van Zyl | 41 | RSA | 3,188 | 2:21.1 | ||
| 574 | Adam Altman | 51 | Chicago, IL | USA | 3,186 | 2:21.2 | |
| 575 | Kylie O’Leary | 54 | Adelaide, SA | AUS | 3,185 | 2:21.2 | |
| 576 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,183 | 2:21.3 | |
| 577 | Andy McGlynn | 54 | GBR | We Are Invictus | 3,182 | 2:21.4 | |
| 578 | P Bi | 39 | NZL | 3,179 | 2:21.5 | ||
| 578 | Courtney Rorie | 56 | USA | 3,179 | 2:21.5 | ||
| 580 | Matthew Barbani | 39 | USA | 3,177 | 2:21.6 | ||
| 581 | Mark Hancock | 56 | Lymington | GBR | Pikelet IRC | 3,173 | 2:21.8 |
| 581 | Austin Wahaus | 37 | KS | USA | 3,173 | 2:21.8 | |
| 583 | Janice Hastings | 62 | USA | 3,171 | 2:21.9 | ||
| 584 | Chris P | 25 | AUS | 3,169 | 2:22.0 | ||
| 585 | Anna Korunova | 49 | CZE | 3,167 | 2:22.0 | ||
| 585 | John Osullivan | 61 | USA | 3,167 | 2:22.0 | ||
| 585 | Kristina L | 50 | USA | 3,167 | 2:22.0 | ||
| 588 | Peggy McCall | 74 | Effort, PA | USA | 3,165 | 2:22.1 | |
| 589 | Michael Köhn | 49 | GER | 3,163 | 2:22.2 | ||
| 590 | Severin Koke | 51 | GER | 3,162 | 2:22.3 | ||
| 590 | Greg Rubio | 66 | USA | 3,162 | 2:22.3 | ||
| 592 | Susan Atkinson | 52 | GBR | 3,160 | 2:22.4 | ||
| 592 | Nicol Gonzalez | 29 | COL | 3,160 | 2:22.4 | ||
| 594 | Sara Traphagen | 76 | Eureka, CA | USA | Humboldt Bay Rowing Association | 3,158 | 2:22.4 |
| 595 | Vito Tassone | 45 | Toronto, ON | CAN | 3,157 | 2:22.5 | |
| 596 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,155 | 2:22.6 |
| 597 | Michael Noon | 69 | Bristol , CT | USA | 3,154 | 2:22.6 | |
| 598 | Max Thompson | 34 | USA | 3,153 | 2:22.7 | ||
| 598 | Boris Sorgius | 57 | GER | 3,153 | 2:22.7 | ||
| 600 | Damon Permezel | 69 | QLD | AUS | 3,150 | 2:22.8 |