Workout of the Day

« August 8, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Grant Drummond	50		GBR		4,036	1:51.4
52	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,031	1:51.6
53	Jaret Fish	45		USA		4,030	1:51.6
54	Will Britton	52		GBR		4,023	1:51.8
55	Darren Cummings	39	Gateshead	GBR		4,009	1:52.2
55	Paul Meany	42	Wilmington, DE	USA		4,009	1:52.2
57	Karlo van der Linde	49		NED		4,001	1:52.4
58	Andreas Amundin	53	Täby Kyrkby :-)	SWE		3,999	1:52.5
59	HUA YAN	32		CHN		3,997	1:52.5
60	Jason Thorpe	39	Nowra, NSW	AUS		3,996	1:52.6
60	Viktor Kvernes	21		NOR		3,996	1:52.6
62	Christopher Borowy	35		USA		3,994	1:52.6
63	Jon Wilson	53		GBR		3,991	1:52.7
64	Julian Bayuk	62	RI	USA		3,990	1:52.7
65	聪聂	41		CHN		3,989	1:52.8
66	Shane Reynal	32		USA		3,986	1:52.8
67	Eduard Lanert	52		GER		3,985	1:52.9
68	Grzegorz L	49		POL		3,983	1:52.9
69	Daniel Levis	47	Shanghai	CHN		3,977	1:53.1
70	Paweł Nowak	37		POL		3,971	1:53.3
71	Hannu Heinilä	59		FIN		3,960	1:53.6
72	andrew louie	42		USA		3,959	1:53.6
73	Sylvain Pourriot	46		FRA		3,958	1:53.6
74	Miguel Mazin	56		ESP		3,954	1:53.8
75	Nicolas Maguire	36		GBR		3,952	1:53.8
76	Andrea Albertini	46		ITA	Team Diamonds	3,940	1:54.2
77	Mike Bartlett	48		GBR		3,938	1:54.2
78	Marcus Holmqvist	38		SWE		3,936	1:54.3
79	Adam Muffler	37		USA		3,935	1:54.3
80	Xaluss Xaluss	22		FRA		3,934	1:54.3
81	Charlie Spalding	43		USA		3,931	1:54.4
82	Stephan De Bruin	42		RSA		3,930	1:54.5
83	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	3,927	1:54.5
84	Simon Frame	62		GBR		3,925	1:54.6
85	George Barker	41		GBR		3,920	1:54.7
85	Todd Hawker	51	Colorado Springs, CO	USA		3,920	1:54.7
87	Timothy Kucala	39		USA		3,917	1:54.8
88	Nick Duffy	43		USA		3,913	1:55.0
89	Jim Skelly	77	Dublin	IRL		3,912	1:55.0
89	Simonas Stankūnas	49	Kaunas	LTU		3,912	1:55.0
91	Stian Skogen	56		NOR		3,911	1:55.0
91	Joel Eyster	49		USA		3,911	1:55.0
93	Voitek Klimiuk	70	Tullimbar, NSW	AUS		3,908	1:55.1
94	Gowan Rowland	26		USA		3,906	1:55.2
95	Simon Wagner	41		GER		3,905	1:55.2
96	Evan Ledwith	28		USA		3,904	1:55.2
97	Martin Melland	42		NOR		3,896	1:55.5
98	Gareth Pugh	50	Stafford	GBR		3,893	1:55.5
99	Robert Dowling	58		GBR		3,891	1:55.6
100	Ray Woods	65	Portsmouth	GBR		3,890	1:55.6