Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | frank mackay | 63 | wormit | GBR | RowAlong | 3,492 | 2:08.8 |
| 352 | Philip Schlosser | 65 | Wilmington, DE | USA | Wilmington Rowing Center | 3,491 | 2:08.9 |
| 353 | Dan . | 47 | AUS | 3,490 | 2:08.9 | ||
| 353 | Malcolm Edwards | 74 | GBR | 3,490 | 2:08.9 | ||
| 355 | Joe Brock | 27 | USA | 3,488 | 2:09.0 | ||
| 356 | Marie-Noël Ouellet | 50 | CAN | 3,486 | 2:09.0 | ||
| 357 | Nick Willis | 52 | GBR | 3,484 | 2:09.1 | ||
| 358 | Christopher Nelson | 48 | USA | 3,483 | 2:09.1 | ||
| 359 | Dan Lousley | 44 | GBR | 3,482 | 2:09.2 | ||
| 359 | Alain KRIST | 64 | Yutz | FRA | 3,482 | 2:09.2 | |
| 361 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:09.3 |
| 361 | Dustin Lee | 53 | CAN | 3,480 | 2:09.3 | ||
| 363 | Eric Mount | 48 | USA | 3,479 | 2:09.3 | ||
| 364 | David McDermid | 39 | USA | 3,478 | 2:09.3 | ||
| 365 | Jean-Luc DELBECQUE | 58 | FRA | 3,477 | 2:09.4 | ||
| 366 | Lauren Elizabeth | 43 | NZL | 3,476 | 2:09.4 | ||
| 366 | Ben Mariano | 32 | USA | 3,476 | 2:09.4 | ||
| 368 | Steve Hill | 60 | GBR | 3,474 | 2:09.5 | ||
| 368 | Jason Seidman | 43 | USA | 3,474 | 2:09.5 | ||
| 370 | Rob Shurety | 61 | Woodbridge | GBR | 3,472 | 2:09.6 | |
| 371 | Matias Silva | 50 | ITA | 3,471 | 2:09.6 | ||
| 371 | Thomas B | 47 | FRA | 3,471 | 2:09.6 | ||
| 373 | Karl-Patrik Kresoja | 34 | GER | 3,468 | 2:09.7 | ||
| 374 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,466 | 2:09.8 |
| 374 | David Parias | 44 | Kula, HI | USA | 3,466 | 2:09.8 | |
| 376 | Julian Löbl | 48 | GER | 3,465 | 2:09.8 | ||
| 377 | Matthew Stenger | 41 | Temecula, CA | USA | 3,464 | 2:09.9 | |
| 378 | Alexandra Wilhelms | 46 | GER | 3,462 | 2:09.9 | ||
| 378 | Michael Bude | 38 | GER | 3,462 | 2:09.9 | ||
| 378 | Tim Ochsner | 61 | USA | 3,462 | 2:09.9 | ||
| 378 | Cory Fast | 48 | USA | 3,462 | 2:09.9 | ||
| 382 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:10.0 |
| 382 | John Phillips | 72 | Tumwater, WA | USA | 3,459 | 2:10.0 | |
| 382 | Jerry Jarvis | 40 | Ann Arbor, MI | USA | Grand Valley State University | 3,459 | 2:10.0 |
| 385 | Kasandra Fournier | 35 | ON | CAN | 3,454 | 2:10.2 | |
| 385 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:10.2 |
| 387 | Alexandra Timpe | 34 | USA | 3,453 | 2:10.3 | ||
| 388 | Markk Tennant | 62 | GBR | 3,449 | 2:10.4 | ||
| 388 | Charles Buscarino | 63 | Millington, NJ | USA | 3,449 | 2:10.4 | |
| 390 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 3,448 | 2:10.5 |
| 390 | Nicholas Walker | 59 | GBR | 3,448 | 2:10.5 | ||
| 392 | Darren Wade | 56 | SC | USA | 3,445 | 2:10.6 | |
| 393 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,442 | 2:10.7 |
| 393 | Garret Fields | 31 | USA | 3,442 | 2:10.7 | ||
| 395 | Philip George | 58 | Bath | GBR | 3,440 | 2:10.8 | |
| 395 | Mark Lilleleht | 57 | Madison, WI | USA | 3,440 | 2:10.8 | |
| 397 | Pete Donohue | 57 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,438 | 2:10.8 |
| 398 | Don Bennett | 64 | Tampa, FL | USA | 3,437 | 2:10.9 | |
| 399 | David Kohring | 47 | USA | 3,435 | 2:11.0 | ||
| 400 | Tyler Schwirian | 35 | USA | 3,434 | 2:11.0 |