Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Steven Robinson | 53 | USA | 3,433 | 2:11.0 | ||
| 402 | Darren Carlton | 57 | USA | 3,431 | 2:11.1 | ||
| 402 | Jeffery Williams | 57 | USA | Capital Rowing Club | 3,431 | 2:11.1 | |
| 404 | Sean D | 62 | McKinney, TX | USA | 3,430 | 2:11.1 | |
| 404 | Patrick Dowd | 58 | Pittsburgh, PA | USA | 3,430 | 2:11.1 | |
| 406 | Kevin Karthausen | 34 | GER | 3,429 | 2:11.2 | ||
| 406 | James Abeyta | 47 | USA | 3,429 | 2:11.2 | ||
| 408 | Johan Schwiebus | 63 | Cape Town | RSA | 3,428 | 2:11.2 | |
| 408 | Collin Huster | 34 | USA | 3,428 | 2:11.2 | ||
| 410 | Bernie Shiao | 66 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:11.3 |
| 411 | Steve Anderson | 49 | AUS | 3,423 | 2:11.4 | ||
| 412 | Joe Mooney | 64 | Ajijic | MEX | 3,422 | 2:11.5 | |
| 413 | Maria Asp | 45 | SWE | 3,421 | 2:11.5 | ||
| 413 | Cayla Fanelli | 36 | USA | 3,421 | 2:11.5 | ||
| 415 | Martin Brotbeck | 42 | SUI | 3,420 | 2:11.5 | ||
| 416 | Richard Eley | 54 | London | GBR | 3,419 | 2:11.6 | |
| 417 | Sev Sev | 51 | FRA | 3,415 | 2:11.7 | ||
| 417 | Tyler Evans | 40 | USA | 3,415 | 2:11.7 | ||
| 419 | Mark Perrem | 60 | IRL | 3,414 | 2:11.8 | ||
| 420 | Julian Howes | 40 | GBR | 3,413 | 2:11.8 | ||
| 420 | Christian Kester | 50 | USA | 3,413 | 2:11.8 | ||
| 422 | Justin Evans | 37 | USA | 3,412 | 2:11.8 | ||
| 423 | Biff Powell | 59 | Charlotte, NC | USA | 3,407 | 2:12.0 | |
| 424 | Justin Hayden | 31 | USA | 3,403 | 2:12.2 | ||
| 425 | Curtis Chao | 56 | TPE | 3,402 | 2:12.2 | ||
| 426 | rla gotjd | 43 | KOR | 3,399 | 2:12.3 | ||
| 426 | M B | 44 | USA | 3,399 | 2:12.3 | ||
| 428 | Jesper Barfod | 51 | DEN | 3,398 | 2:12.4 | ||
| 428 | Tom Henderschedt | 56 | USA | 3,398 | 2:12.4 | ||
| 430 | Ryan Mildrum | 39 | USA | 3,397 | 2:12.4 | ||
| 431 | Lee Delbridge | 44 | GBR | 3,396 | 2:12.5 | ||
| 431 | Jeremy Vest | 50 | USA | 3,396 | 2:12.5 | ||
| 433 | Teddy Coonan | 41 | GBR | 3,395 | 2:12.5 | ||
| 433 | Zachary Johnson | 45 | IRL | 3,395 | 2:12.5 | ||
| 435 | Sylvia Rinke | 43 | GER | 3,394 | 2:12.5 | ||
| 435 | Jared Malave | 54 | USA | 3,394 | 2:12.5 | ||
| 437 | Carlos Laya | 54 | Palencia | ESP | 3,393 | 2:12.6 | |
| 437 | Matt Bogdan | 46 | Los Angeles, CA | USA | 3,393 | 2:12.6 | |
| 439 | Robert de Bourgraaf | 63 | NED | 3,392 | 2:12.6 | ||
| 439 | James Johnston | 53 | USA | 3,392 | 2:12.6 | ||
| 441 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:12.7 | |
| 441 | Robert Leitl | 40 | AUT | 3,391 | 2:12.7 | ||
| 443 | AP Holl | 50 | SUI | 3,390 | 2:12.7 | ||
| 443 | William Swiernik | 62 | Mountville, PA | USA | Age Without Limits | 3,390 | 2:12.7 |
| 445 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,389 | 2:12.7 |
| 446 | charlie thompson | 55 | GBR | 3,383 | 2:13.0 | ||
| 447 | Mike Kamorski | 62 | ME | USA | 3,381 | 2:13.0 | |
| 448 | Willow Thomas | 46 | GBR | 3,380 | 2:13.1 | ||
| 448 | Reinhard Moll | 73 | Rheinberg | GER | 3,380 | 2:13.1 | |
| 448 | Andrés Gómez | 46 | CHI | 3,380 | 2:13.1 |