Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Alex Johnson | 37 | USA | 3,380 | 2:13.1 | ||
| 452 | Mick Fry | 68 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,379 | 2:13.1 |
| 453 | Christopher Brand | 56 | USA | 3,378 | 2:13.2 | ||
| 453 | Simon Pittaway | 55 | GBR | 3,378 | 2:13.2 | ||
| 455 | Pamela Hieronymi | 56 | USA | 3,376 | 2:13.2 | ||
| 456 | Piotr Terlikowski | 41 | POL | 3,374 | 2:13.3 | ||
| 456 | Steven Wright | 61 | Buffalo, NY | USA | 3,374 | 2:13.3 | |
| 456 | Kristin Wright | 47 | GA | USA | 3,374 | 2:13.3 | |
| 459 | Jack Shershenovich | 24 | USA | 3,373 | 2:13.4 | ||
| 460 | Scott Bliss | 44 | PA | USA | 3,372 | 2:13.4 | |
| 461 | Alex Bejarano | 52 | USA | 3,370 | 2:13.5 | ||
| 462 | Michael Holy | 54 | AUT | 3,368 | 2:13.6 | ||
| 463 | Brian Mcintosh | 59 | GBR | 3,365 | 2:13.7 | ||
| 464 | Rachel Roberts | 55 | Ely | GBR | Fetch Everyone Rowing Team | 3,364 | 2:13.7 |
| 465 | Kate Hoy | 55 | GBR | 3,362 | 2:13.8 | ||
| 466 | Gasan Osojnik | 44 | SLO | 3,360 | 2:13.9 | ||
| 466 | Jen Blanchard | 46 | USA | 3,360 | 2:13.9 | ||
| 468 | Beat Fraefel | 67 | SUI | 3,358 | 2:14.0 | ||
| 469 | Thomas K | 49 | FIN | 3,349 | 2:14.3 | ||
| 469 | Hannah Gray | 17 | RSA | 3,349 | 2:14.3 | ||
| 471 | Ole Martin Skafså | 34 | NOR | 3,348 | 2:14.4 | ||
| 471 | Megan Roberts | 36 | USA | 3,348 | 2:14.4 | ||
| 473 | William Cooley | 76 | Albuquerque, NM | USA | 3,343 | 2:14.6 | |
| 474 | Steve Roybal | 62 | USA | 3,342 | 2:14.6 | ||
| 475 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,340 | 2:14.7 |
| 476 | Mike Hall | 53 | York | GBR | 3,338 | 2:14.8 | |
| 477 | Guillermo Esteves | 44 | Jackson, WY | USA | 3,336 | 2:14.8 | |
| 478 | Polli Schildge | 73 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,333 | 2:15.0 |
| 479 | David Tidwell | 47 | USA | 3,331 | 2:15.0 | ||
| 480 | Bennett Noell | 40 | USA | 3,329 | 2:15.1 | ||
| 480 | Tom St. Laurent | 47 | USA | 3,329 | 2:15.1 | ||
| 482 | Raymond Fletcher | 54 | USA | 3,328 | 2:15.2 | ||
| 483 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 3,325 | 2:15.3 |
| 484 | Petra Barkow | 59 | GER | Siegburger Ruderverein 1910 e.V. | 3,324 | 2:15.3 | |
| 485 | Brian Drab | 44 | USA | 3,323 | 2:15.4 | ||
| 486 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:15.5 |
| 486 | Mike Sapeta | 58 | Chapel Hill, NC | USA | 3,321 | 2:15.5 | |
| 488 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 3,320 | 2:15.5 |
| 489 | Timothy Martin | 55 | ON | CAN | 3,316 | 2:15.7 | |
| 490 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,313 | 2:15.8 |
| 490 | Lawrence Anicete | 39 | USA | 3,313 | 2:15.8 | ||
| 492 | Matthew Ashton | 42 | GBR | 3,312 | 2:15.8 | ||
| 493 | Rob Giacomini | 63 | Adelaide, SA | AUS | 3,309 | 2:15.9 | |
| 494 | Thomas Savage | - | USA | 3,308 | 2:16.0 | ||
| 495 | Mark Van Horn | 50 | USA | 3,307 | 2:16.0 | ||
| 496 | David Sykes | 80 | Ft Worth, TX | USA | 3,306 | 2:16.1 | |
| 497 | Daniel Newman | 38 | USA | 3,305 | 2:16.1 | ||
| 498 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 3,304 | 2:16.1 | |
| 499 | Rahul Patel | 44 | GBR | 3,298 | 2:16.4 | ||
| 500 | James Peters | 40 | GBR | British Army | 3,292 | 2:16.6 |