Workout of the Day

« August 8, 2026 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	2,370	3:09.8
852	Emi Jensen	45		USA		2,344	3:11.9
853	Lucas Ketelle	40		USA		2,340	3:12.3
854	Tina Vogel	59		USA		2,335	3:12.7
855	Denise Brodersen	65		USA		2,330	3:13.1
856	avi gutmanovitz	79	Oranit	ISR		2,321	3:13.8
857	Hans Laskewitz	72		NED		2,294	3:16.1
858	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,279	3:17.4
858	Nancy May	72	Goderich , ON	CAN		2,279	3:17.4
860	Diamantino Ferreira	78		POR		2,265	3:18.6
861	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,249	3:20.0
862	Jennifer Davis	56		USA		2,243	3:20.6
863	Patricia Stoltenberg	68		USA		2,237	3:21.1
864	Deborah Washburn	70		USA		2,112	3:33.0
865	Jo McKenzie	45	Portland, OR	USA		2,106	3:33.6
866	Astrid Bader	58	Greifswald	GER		2,096	3:34.6
867	Larysa Pustovoytovska	55		GER		2,087	3:35.6
868	Rachel McGlynn	48		USA		2,042	3:40.3
869	Cecilla Murriel	39	New York, NY	USA	EngineRm	1,967	3:48.7
870	David Pytlowany	72		USA		1,926	3:53.6
871	Lisa Knowles	72	WA	USA	The Diamonds (Over Sixties Erging Group)	1,901	3:56.7
872	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,687	4:26.7
873	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,619	4:37.9
874	Jesse Hammond	42		USA		1,560	4:48.4
875	Ashley Short	45	Huntington Beach, CA	USA	TEAM MELALEUCA	1,042	7:11.8