Workout of the Day

« August 8, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Andrew Kennerley	52		GBR		2,992	2:30.4
701	Brian Swan	56		USA		2,992	2:30.4
703	Dalia Apel	40		ESP		2,989	2:30.5
704	Derek Chen	50	Perth, WA	AUS		2,987	2:30.6
705	Catherine Roe	68		USA		2,986	2:30.7
705	John Flynn	67		USA		2,986	2:30.7
707	Frankie Rogers	53		SUI		2,979	2:31.0
708	Yannik Ehrhardt	29		GER		2,977	2:31.1
709	Deb Tull	73	CA	USA		2,974	2:31.3
710	Matteo Guerri	60		ITA		2,972	2:31.4
711	Harin Lee	33		KOR		2,969	2:31.5
712	Aires de Matos	72	Viseu	POR		2,968	2:31.6
712	Andrew Napier	38		USA		2,968	2:31.6
714	Aniyah Sealey	18		USA		2,963	2:31.8
715	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,962	2:31.9
716	Michael Wartenbee	59	Currituck, NC	USA		2,956	2:32.2
717	Sandra Gore	67		AUS		2,953	2:32.3
718	Lesley Williams	61		GBR		2,948	2:32.6
719	Tim Hodler	51		USA		2,947	2:32.6
719	Angel Jiménez Jiménez	54		ESP		2,947	2:32.6
721	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	2,943	2:32.9
721	Bonnie Williams-Harris	54		USA	Row House Midlothian	2,943	2:32.9
723	Nick Manzi	57	Salisbury	GBR		2,941	2:33.0
724	Joe Toomey	40		USA		2,939	2:33.1
725	Caroline Martz	39	San Antonio, TX	USA		2,937	2:33.2
726	Michelle Camacho	29		USA		2,933	2:33.4
727	Mel Gómez	43		BAH		2,929	2:33.6
728	Erica Opett	41		USA		2,925	2:33.8
728	Kiran rn	43		USA		2,925	2:33.8
730	Jodi Hopkins	50	WA	USA		2,921	2:34.0
731	Carol Reardon	45		USA		2,920	2:34.1
732	Hannie Page	58		NED		2,919	2:34.1
732	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:34.1
734	Eddie Garrett	50		USA		2,916	2:34.3
735	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	2,915	2:34.3
736	Kurt Hawickhorst	61	VA	USA		2,914	2:34.4
737	Jessica Irene Lopez	43	CA	USA		2,912	2:34.5
738	C K-M	53		USA		2,901	2:35.1
739	Yshallmy M	36		CHN		2,894	2:35.4
739	Sarah Enright	48		IRL		2,894	2:35.4
741	Kirsty Nicholson	40	Glasgow	GBR		2,893	2:35.5
741	Michael Suh	29		USA		2,893	2:35.5
743	Allison Goldberg	45		USA		2,892	2:35.6
744	Helen Soutar	59		GBR		2,886	2:35.9
745	Marion BEAUDELIN	40		FRA		2,885	2:35.9
746	Robert Jenkins	64		CAN		2,883	2:36.0
746	Chris Stinson	64	Toronto, ON	CAN		2,883	2:36.0
748	Nate Sanford	43	Cary, IL	USA	U.S. Navy	2,873	2:36.6
749	Lei Gong	38		USA		2,872	2:36.6
750	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:36.7