Workout of the Day

« August 8, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erik Lacasse	56	QC	CAN		7,218	2:04.6
52	David Bowman	55	Roanoke, VA	USA	U.S. Air Force Veteran	7,188	2:05.2
53	Colleen Duerr	51		USA		7,117	2:06.4
54	Patrick Hasenjager	-	Kansas City, MO	USA		7,109	2:06.6
55	Steve McNally	64		GBR		7,054	2:07.5
56	Nick Smith	59	Kent	GBR	Silent Water Neufeld	7,053	2:07.6
57	Joyce van der Eerden	35		NED		7,033	2:07.9
58	Joeli Norman	39		GBR		6,999	2:08.5
59	Mikaelyn Austin	44	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	6,961	2:09.2
60	Stephanie Teare	43	COLUMBUS, OH	USA		6,907	2:10.3
61	Franco Guerra	45		HON		6,892	2:10.5
62	JK McLeod	47		USA		6,861	2:11.1
63	Dylan Joss	34		USA		6,839	2:11.5
64	Sean Thomas	58		GBR		6,821	2:11.9
65	Christelle FOREST	48		FRA		6,800	2:12.3
66	Paul Attenborough	66		CAN		6,793	2:12.4
67	Joanne Ives	49		GBR		6,787	2:12.6
68	T. Geyer	65	Purcellville, VA	USA		6,778	2:12.7
69	Peter Moffat	36		GBR		6,775	2:12.8
70	camden clearie	20		USA		6,735	2:13.6
71	Steven Robinson	53		USA		6,727	2:13.7
72	Constantinos Loizou	32		CYP		6,666	2:15.0
73	Anne-Sophie Konrad	45		CAN		6,640	2:15.5
74	Mark Hancock	56	Lymington	GBR	Pikelet IRC	6,557	2:17.2
75	Ružica Mažar	50	Sveta Nedelja	CRO		6,487	2:18.7
76	Louise Chapman	47		CAN		6,461	2:19.2
77	Suzzanne Laidlaw	61		AUS		6,457	2:19.3
78	Kris Presnell	52		USA		6,431	2:19.9
79	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	6,337	2:22.0
80	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	6,257	2:23.8
81	Fred Neibauer	74	Elkins Park, PA	USA		6,250	2:24.0
82	Tae Chung	26		USA		6,234	2:24.3
83	Jill Baker	56		USA		6,227	2:24.5
84	Mark Morimoto	55	Los Angeles , CA	USA		6,175	2:25.7
85	Aires de Matos	72	Viseu	POR		6,076	2:28.1
86	Kelly Flacksbarth	34	Wellington, CO	USA		6,073	2:28.1
87	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		6,054	2:28.6
88	Stacey Newman	45		AUS		6,007	2:29.8
89	Jennifer Heard	58		CAN		5,932	2:31.7
90	Amber Smith	38		USA		5,922	2:31.9
91	Rosa Moore	26		USA		5,701	2:37.8
92	Catherine I’Anson	32		GBR		5,509	2:43.3
93	Seth H	14		GBR		5,457	2:44.9
94	Quentin Speight	43		USA		5,403	2:46.5
95	Denise Bloot	42		NED		5,352	2:48.1
96	Kristen Etheridge	52		USA		5,202	2:53.0
97	Bill Chapman	74	TX	USA	The Diamonds (Over Sixties Erging Group)	4,858	3:05.2
98	Jasmin Kalapurayil	44		SUI		3,955	3:47.5