Workout of the Day
« August 6, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Debbie Goldberg | 68 | USA | 1,492 | 3:21.0 | ||
| 1352 | Marcia Wingate | 60 | USA | 1,467 | 3:24.4 | ||
| 1353 | Michele Conner | 57 | USA | 1,454 | 3:26.3 | ||
| 1354 | Tracy Brockett | 62 | USA | 1,433 | 3:29.3 | ||
| 1355 | Connie Lee Bills | 60 | USA | 1,428 | 3:30.0 | ||
| 1356 | Jo McKenzie | 45 | Portland, OR | USA | 1,423 | 3:30.8 | |
| 1357 | Tanya Middlemist | 48 | USA | 1,422 | 3:30.9 | ||
| 1358 | Jennifer Swiger | 49 | USA | 1,421 | 3:31.1 | ||
| 1359 | Brooksie Slaughter | 59 | WESTON, CO | USA | 1,411 | 3:32.6 | |
| 1360 | Estella Rutherford | 22 | NZL | 1,408 | 3:33.0 | ||
| 1361 | David Walters | 34 | USA | 1,378 | 3:37.7 | ||
| 1362 | Pam Greene | 67 | USA | 1,364 | 3:39.9 | ||
| 1363 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,348 | 3:42.5 |
| 1364 | Dylan Durham | 33 | USA | 1,346 | 3:42.8 | ||
| 1365 | Mars Mars | 29 | GER | 1,344 | 3:43.2 | ||
| 1366 | David Pytlowany | 72 | USA | 1,328 | 3:45.9 | ||
| 1367 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,304 | 3:50.0 |
| 1368 | Alyssa McCool | 45 | USA | 1,298 | 3:51.1 | ||
| 1369 | Connie B | 10 | GBR | 1,295 | 3:51.6 | ||
| 1370 | Rachael Liu | 50 | USA | 1,261 | 3:57.9 | ||
| 1371 | Dan Murphy | 65 | Antioch, CA | USA | 1,245 | 4:00.9 | |
| 1372 | Yvette Wheeler | 55 | USA | 1,208 | 4:08.3 | ||
| 1373 | Carlos Rodriguez | 51 | USA | 1,191 | 4:11.8 | ||
| 1374 | Pamela Frank | 60 | USA | TEAM MELALEUCA | 1,130 | 4:25.4 | |
| 1375 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,094 | 4:34.2 |
| 1376 | Aman Patel | 43 | USA | 954 | 5:14.4 | ||
| 1377 | Diane Tracy | 74 | USA | 947 | 5:16.7 | ||
| 1378 | Francisco Strebel | 75 | Hanover Park, IL | USA | 857 | 5:50.0 | |
| 1379 | Kelsey Hummersone | 28 | GBR | 592 | 8:26.7 | ||
| 1380 | Diane McChesnie | 53 | GBR | 295 | 16:56.9 | ||
| 1381 | tony srithai | 43 | USA | 216 | 23:08.8 |