Workout of the Day

« August 6, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		3,152	1:35.1
2	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		2,979	1:40.7
3	Duncan Ashby	52		AUS		2,965	1:41.1
4	Nic Huiskes	44	Amsterdam	NED		2,955	1:41.5
5	Patrick Thomas	44		GBR		2,940	1:42.0
6	Franck Schaller	40		SGP		2,939	1:42.0
7	Jonny Eldridge	39		GBR		2,929	1:42.4
8	Anton maisey	54	Auckland	NZL		2,925	1:42.5
9	Mark Francis	61		GBR		2,924	1:42.5
10	Simon Hawe	44		GER		2,923	1:42.6
11	Jim Rehill	44		GBR		2,882	1:44.0
12	Janfried WestHuus	41	Wolfenbüttel	GER		2,874	1:44.3
13	Mark Jennings	43		AUS		2,859	1:44.9
14	Chris Bestwick	38		NZL		2,850	1:45.2
15	Gerrit Hummel	44		GER		2,829	1:46.0
16	Kevin Green	45		GBR		2,804	1:46.9
17	Peter Hupke	55		GER		2,799	1:47.1
18	Fonawah Atang	56		GBR		2,789	1:47.5
19	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	2,787	1:47.6
20	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	2,774	1:48.1
21	Mike Bartlett	48		GBR		2,772	1:48.2
22	JAEHYEON MA	41		KOR		2,769	1:48.3
23	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	2,765	1:48.4
23	Greg Roberts	53		AUS		2,765	1:48.4
25	Jason Weistroffer	41	Budapest	HUN	FRENCH INDOOR ROWERS TEAM	2,730	1:49.8
26	Daniel Jobe	47		GBR		2,725	1:50.0
27	Jamie Mayhew	36		GBR		2,713	1:50.5
28	Peter Jensen	44		NZL		2,711	1:50.6
29	Albo Potestas	37		PHI		2,710	1:50.7
30	Charles Whitehouse	54		GBR		2,709	1:50.7
31	Dane Scotcher	46	Lennox Head, NSW	AUS		2,686	1:51.6
32	Chris McQuie	52	Ballarat, VIC	AUS		2,677	1:52.0
33	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	2,667	1:52.4
34	Darren P	57		AUS		2,660	1:52.7
35	Patrick Burgraeve	51	Braine-l'Alleud	BEL	EXR Rowing	2,659	1:52.8
36	Martin Rolle	43		GER		2,657	1:52.9
37	Anthony Jones	56	Sydney, NSW	AUS		2,654	1:53.0
37	Glyn Fargher	53		GBR		2,654	1:53.0
39	WILLIAM Ioannidis	42		UAE		2,647	1:53.3
40	Andrew Briscoe	57		GBR		2,646	1:53.3
41	Ciaran Cullen	31		AUS		2,644	1:53.4
42	Mike Tan	36		NZL		2,643	1:53.5
43	Alexander Schnurrer	38		SUI		2,641	1:53.5
44	Graham Hindmarsh	50		GBR		2,637	1:53.7
45	Henning Wiehe	55	Frankfurt	GER		2,634	1:53.8
45	Lukas Männer	33		GER		2,634	1:53.8
47	Holger Schoefer	43		GER		2,610	1:54.9
48	Stuart Barham	57		GBR		2,597	1:55.5
49	Martin Gassmann	55		SUI		2,588	1:55.9
50	Warwick Mostert	52	Johannesburg	RSA		2,584	1:56.0