Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,748	2:51.6
1300	Joseph Mcabee	36		USA		1,748	2:51.6
1303	Andy Page	57	Cornwall	GBR		1,747	2:51.7
1304	Katherina Alber	43		ITA		1,745	2:51.9
1304	Dawn Gillings	51		USA		1,745	2:51.9
1306	Dan Blossom	48		USA		1,731	2:53.3
1307	Rachel Aziz	43		USA		1,729	2:53.5
1308	Richard Daley	60	Suffern, NY	USA		1,720	2:54.4
1309	Karen Slack	57		USA		1,718	2:54.6
1310	Lyn Bruce	73		GBR		1,714	2:55.0
1311	Stephen Bridgett	72	Leeds	GBR		1,711	2:55.3
1312	Michel Molly	39		SUI		1,706	2:55.8
1312	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,706	2:55.8
1312	Danny Mills	67	York	GBR	University of York	1,706	2:55.8
1315	David Craven	82		GBR		1,704	2:56.0
1316	Toby Webb	80	Boston, MA	USA	Union Boat Club	1,703	2:56.1
1317	Anja Grotefels	-		GBR		1,690	2:57.5
1318	Lorin Hoover	37	CA	USA		1,688	2:57.7
1319	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	1,684	2:58.1
1320	Veronika Eder	51		AUT		1,678	2:58.7
1321	Janet Morin	60		USA		1,675	2:59.1
1322	Kristen Beaubien	19		USA		1,674	2:59.2
1323	Annie Lindgren	50	Ulster Park, NY	USA		1,669	2:59.7
1324	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	1,664	3:00.2
1325	Sam Wong	38		USA		1,659	3:00.8
1326	Lucy Hitt	65		USA		1,657	3:01.0
1327	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,655	3:01.2
1328	M P	56		USA		1,649	3:01.9
1329	Remo Sberna	53		ITA		1,645	3:02.3
1330	Barrett M	7		USA		1,643	3:02.5
1331	Diamantino Ferreira	78		POR		1,642	3:02.7
1332	Sharon Barry	64	MD	USA		1,617	3:05.5
1333	Adie New	15		USA		1,591	3:08.5
1334	Nathan Thurston	39		USA		1,577	3:10.2
1335	Chantal Payson	50		USA		1,568	3:11.3
1336	Jody Hixson Bingham	65		USA		1,567	3:11.4
1337	Heidi Lambeth	46		USA		1,563	3:11.9
1338	Ashley Hicks	39		CAN		1,561	3:12.1
1339	Eylul Arifoglu	31		CYP		1,560	3:12.3
1340	Amelia Triest	69	Davis, CA	USA		1,558	3:12.5
1341	Laure Guill	32		FRA		1,547	3:13.9
1342	Eline Vanden Bussche	46		NOR		1,543	3:14.4
1343	Stacey Haney	49		USA		1,540	3:14.8
1344	Birgit Overgaard	74		DEN		1,533	3:15.6
1345	Astrid Bader	58	Greifswald	GER		1,532	3:15.8
1346	Monica Burgess	64		USA		1,523	3:16.9
1347	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,499	3:20.1
1348	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	1,498	3:20.2
1348	Jodie Kugler	32		LUX		1,498	3:20.2
1350	Betty Flowers	25		USA		1,492	3:21.0