Workout of the Day
« August 6, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jorge Salazar | 36 | USA | 1,860 | 2:41.2 | ||
| 1252 | Peter Wolfe | 79 | CA | USA | 1,859 | 2:41.3 | |
| 1253 | Hillary Brown | 35 | USA | 1,858 | 2:41.4 | ||
| 1253 | Philip Thomas | 53 | Dunwoody, GA | USA | 1,858 | 2:41.4 | |
| 1255 | Kristina Novak | 48 | USA | 1,854 | 2:41.8 | ||
| 1256 | Jill Ramsay | 59 | CAN | 1,853 | 2:41.8 | ||
| 1257 | Katleen Smedts | 45 | BEL | 1,852 | 2:41.9 | ||
| 1258 | Gail Dokucu | 62 | Chicago, IL | USA | 1,851 | 2:42.0 | |
| 1259 | Zoe Boyd | 20 | USA | 1,849 | 2:42.2 | ||
| 1260 | Silvia Pelletier | 56 | AL | USA | 1,848 | 2:42.3 | |
| 1261 | Tine Andries | 42 | BEL | 1,846 | 2:42.5 | ||
| 1262 | Aaron Ohl | 37 | USA | 1,841 | 2:42.9 | ||
| 1263 | Jean-François Cerles | 54 | FRA | 1,833 | 2:43.6 | ||
| 1264 | Gabriele Barth | 65 | GER | 1,832 | 2:43.7 | ||
| 1265 | Hans Laskewitz | 72 | NED | 1,828 | 2:44.1 | ||
| 1266 | Leslie Kahn | 63 | ON | CAN | 1,827 | 2:44.2 | |
| 1267 | Christine Marcenuik | 69 | CAN | 1,824 | 2:44.4 | ||
| 1268 | Gráinne Lawlor | 48 | IRL | 1,823 | 2:44.5 | ||
| 1269 | Jo Brown | 57 | GBR | 1,822 | 2:44.6 | ||
| 1270 | Dennis Campbell | 82 | USA | 1,821 | 2:44.7 | ||
| 1271 | Nicole Webster | 50 | USA | 1,819 | 2:44.9 | ||
| 1272 | Anchalee Höfermann | 39 | GER | 1,818 | 2:45.0 | ||
| 1273 | Rebecca Leal | 44 | USA | 1,813 | 2:45.4 | ||
| 1274 | Guy Jones | 70 | USA | U.S. Navy | 1,808 | 2:45.9 | |
| 1275 | Darius Potts | 58 | IA | USA | 1,806 | 2:46.1 | |
| 1276 | Annie Page | 53 | GBR | 1,803 | 2:46.3 | ||
| 1276 | June Winchester | 48 | Middletown, DE | USA | 1,803 | 2:46.3 | |
| 1278 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,801 | 2:46.5 |
| 1279 | Günther Spiess | 64 | AUT | 1,799 | 2:46.7 | ||
| 1280 | Kevin Bialas | 54 | USA | 1,798 | 2:46.8 | ||
| 1281 | Mike Smith | 65 | Tea tree gully , SA | AUS | 1,797 | 2:46.9 | |
| 1281 | Vanessa Taylor | 31 | CAN | 1,797 | 2:46.9 | ||
| 1283 | Jon Lee | 51 | Seoul | KOR | RowPro Rowers | 1,796 | 2:47.0 |
| 1284 | Kemoy Smith | 37 | USA | 1,794 | 2:47.2 | ||
| 1285 | Laurie Grotelueschen | 62 | USA | 1,788 | 2:47.7 | ||
| 1286 | Pete Pfannerstill | 68 | Odessa , FL | USA | 1,779 | 2:48.6 | |
| 1287 | Feng Tien | 42 | WA | USA | 1,778 | 2:48.7 | |
| 1288 | Diane Ward | 66 | AZ | USA | 1,768 | 2:49.6 | |
| 1289 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,767 | 2:49.7 |
| 1290 | Samantha Lane | 38 | USA | 1,766 | 2:49.8 | ||
| 1291 | Natalie M | 70 | WI | USA | 1,765 | 2:49.9 | |
| 1292 | M-J M | 43 | NOR | 1,760 | 2:50.4 | ||
| 1293 | EC Smith | 33 | USA | 1,757 | 2:50.7 | ||
| 1293 | Chris Ward | 66 | VT | USA | 1,757 | 2:50.7 | |
| 1295 | Liz Livingston | 69 | USA | 1,753 | 2:51.1 | ||
| 1296 | Adrienne Lamberson | 64 | USA | 1,752 | 2:51.2 | ||
| 1297 | Jonathon Fink | 52 | USA | 1,751 | 2:51.3 | ||
| 1298 | Martin Mohl | 53 | AUT | 1,750 | 2:51.4 | ||
| 1298 | Chris Houston | 48 | USA | 1,750 | 2:51.4 | ||
| 1300 | Mihai Pricochi | 36 | London | GBR | 1,748 | 2:51.6 |