Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Terry Houser	41		USA		1,946	2:34.1
1202	Sean M	55	Folly Beach, SC	USA		1,940	2:34.6
1202	Roger Bryson	66	Erlenbach	SUI		1,940	2:34.6
1204	George Rockett	69	Schwenksville, PA	USA		1,935	2:35.0
1205	Stephanie Vogels	37		BEL		1,934	2:35.1
1206	Peri Bingham	27		USA		1,933	2:35.1
1207	Phil P	66		GBR		1,930	2:35.4
1208	Aidah Omar	41		SGP		1,929	2:35.5
1208	Petra Augusta	55		AUT		1,929	2:35.5
1210	Michael Martin	46		USA		1,928	2:35.6
1211	Paul Williams	65		GBR		1,923	2:36.0
1211	Åse Holt	70		NOR		1,923	2:36.0
1213	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,920	2:36.2
1214	Dana Geyer	45		USA		1,916	2:36.5
1214	Niña Wilson	52		USA		1,916	2:36.5
1216	Melissa Crimmings	47		USA	1936 Erg Club	1,914	2:36.7
1217	Dayna Leslie	62		USA		1,912	2:36.9
1217	Alisa Vasina	13		ESP		1,912	2:36.9
1219	Lauren Wakes	44		USA		1,911	2:36.9
1220	Erik W	-		NED		1,908	2:37.2
1221	Tom Seabolt	73	Port Orange, FL	USA		1,906	2:37.3
1222	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	1,904	2:37.5
1223	Mary Gerber	49		USA		1,903	2:37.6
1224	Courtenay Gallon	44		USA		1,896	2:38.2
1225	Greet Marien	49		BEL		1,894	2:38.3
1226	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,893	2:38.4
1227	Oli R	41	Lake Constance	GER		1,891	2:38.6
1228	Delia Garcia	53		USA		1,890	2:38.7
1228	D M	46		USA		1,890	2:38.7
1230	Jacqueline Johnson	48	Raleigh, NC	USA		1,889	2:38.8
1231	Roxane Simonian	74	Claremont, CA	USA		1,885	2:39.1
1232	D L	50		USA		1,883	2:39.3
1233	Marina Ungurean	35		CAN		1,880	2:39.5
1234	Cynthia Swinbank	76	Georgetown, TX	USA		1,877	2:39.8
1235	Lila Gearhart	15		USA		1,876	2:39.9
1236	Paula Stapleton	66		USA		1,874	2:40.0
1237	Tanja B	-		SUI		1,872	2:40.2
1238	Janne Larsen	62		DEN		1,870	2:40.4
1238	Susanne Müller	53		GER		1,870	2:40.4
1238	Riq Hebert	47		USA		1,870	2:40.4
1238	Beverly David	80	Medford, OR	USA	Team Diamonds	1,870	2:40.4
1242	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,869	2:40.5
1243	Brandon Lewis	55		USA		1,868	2:40.5
1244	Thomas Van Diemen	66		NED		1,867	2:40.6
1244	Wesley Cunningham	31		USA		1,867	2:40.6
1244	Rosalynda T	36		MEX		1,867	2:40.6
1247	Jason Wood	53		USA		1,866	2:40.7
1248	Craig Dorward	46		GBR		1,864	2:40.9
1248	Gene Kelley	74	Tucson, AZ	USA		1,864	2:40.9
1248	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,864	2:40.9