Workout of the Day

« August 6, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	das fox	26		AUS		2,509	1:59.5
52	Dave McCabe	64		GBR	The Diamonds (Over Sixties Erging Group)	2,492	2:00.3
53	SW Lee	36		KOR		2,490	2:00.4
54	Duncan, Lord of Glencoe	56		GER	German Army Veterans	2,484	2:00.7
55	Hannah Daniel	53		GBR		2,476	2:01.1
56	HYUNHO KIM	42		KOR		2,468	2:01.5
57	Harald Kühn	57	Vienna	AUT		2,458	2:02.0
58	Logan Kingsley	35		AUS		2,445	2:02.6
59	Xavier DOAT	49		FRA		2,439	2:03.0
60	Beat Fraefel	67		SUI		2,436	2:03.1
61	Thomas Lang	55		GER		2,429	2:03.5
62	Alex Onyeador	46	Edinburgh	GBR		2,424	2:03.7
63	Adam Maškulka	31		SVK		2,418	2:04.0
64	David Masinello	39		AUS		2,412	2:04.3
65	Matt Truman	55		AUS		2,402	2:04.8
66	Fazio Segantini	54		ITA		2,389	2:05.5
67	민수 전	32		KOR		2,382	2:05.9
68	John Cockram	53	Bradford	GBR		2,380	2:06.0
69	Robert Handzel	39		POL		2,378	2:06.1
70	Gav McGough	46		GBR		2,353	2:07.4
71	Qidi Zhou	42	北京	CHN		2,352	2:07.5
71	Graham Baldwin	63		GBR		2,352	2:07.5
73	Ulrich Januel	46		FRA		2,349	2:07.7
74	Roger Dix	70	Ilmer	GBR		2,344	2:07.9
75	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,336	2:08.4
76	Sangkyu Ryu	62		KOR		2,329	2:08.8
77	Jeong Jin-ouk	49	Seoul	KOR	DDANZI	2,324	2:09.0
78	Bart van den Heuvel	57		NED		2,322	2:09.1
79	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	2,313	2:09.7
80	Julie Warner	49		GBR		2,310	2:09.8
81	Nicholas Oakley	40		GBR		2,296	2:10.6
82	Kerrie O'Leary	54	NSW	AUS		2,292	2:10.8
83	Jochen Poertge	53		GER		2,291	2:10.9
84	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,276	2:11.8
85	Piotr Terlikowski	41		POL		2,262	2:12.6
86	Angie Kirkham	53	TAS	AUS		2,260	2:12.7
87	Andrea Hamilton	50		NZL		2,249	2:13.3
88	X Wang	41		CHN		2,240	2:13.9
89	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	2,237	2:14.1
90	Nichola S	49		AUS		2,236	2:14.1
91	Stuart Cunniffe	61	York	GBR		2,232	2:14.4
92	Kylie O’Leary	54	Adelaide, SA	AUS		2,221	2:15.0
93	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,209	2:15.8
94	Lars Holmström	57	Köping	SWE		2,207	2:15.9
94	Geidi Kruusmann	45		EST		2,207	2:15.9
96	Andrew Cunningham	52		GBR		2,206	2:15.9
97	JY Dou	59		BEL		2,204	2:16.1
98	Neil Bowdrey	60		GBR		2,193	2:16.7
99	Ali Brett	59		AUS		2,182	2:17.4
100	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6