Workout of the Day

« August 6, 2026

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Tina Rasmussen	58		DEN		2,163	2:18.6
102	Chris P	25		AUS		2,153	2:19.3
103	Myunghee Lee	37		KOR		2,139	2:20.2
104	Patrick Sieber	37	New York, NY	USA		2,128	2:20.9
105	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,121	2:21.4
106	Konstantinos Galiasos	67	Andros Island 🇬🇷	GRE	Age Without Limits	2,115	2:21.8
107	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
108	Spyros Lazaris	62		GRE		2,112	2:22.0
109	Peter Gackenheimer	51	Wendlingen	GER		2,111	2:22.1
110	N DKhan	44		GBR		2,068	2:25.0
111	Matteo Guerri	60		ITA		2,065	2:25.2
112	Victoria Ford	42		GBR		2,055	2:25.9
113	Thora Hupke	53		GER		2,006	2:29.5
114	Alina Banea	30		GBR		1,997	2:30.2
115	Markus Weindel	47		GER		1,981	2:31.4
116	Damon Permezel	69	QLD	AUS		1,976	2:31.8
117	Aidah Omar	41		SGP		1,929	2:35.5
117	Petra Augusta	55		AUT		1,929	2:35.5
119	Paul Williams	65		GBR		1,923	2:36.0
119	Åse Holt	70		NOR		1,923	2:36.0
121	Greet Marien	49		BEL		1,894	2:38.3
122	Tanja B	-		SUI		1,872	2:40.2
123	Thomas Van Diemen	66		NED		1,867	2:40.6
124	Hillary Brown	35		USA		1,858	2:41.4
125	Hans Laskewitz	72		NED		1,828	2:44.1
126	Mike Smith	65		AUS		1,797	2:46.9
127	Martin Mohl	53		AUT		1,750	2:51.4
128	Andy Page	57	Cornwall	GBR		1,747	2:51.7
129	David Craven	82		GBR		1,704	2:56.0
130	Veronika Eder	51		AUT		1,678	2:58.7
131	Diamantino Ferreira	78		POR		1,642	3:02.7
132	Estella Rutherford	22		NZL		1,408	3:33.0
133	Mars Mars	29		GER		1,344	3:43.2