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Workout of the Day

« August 6, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Chris P 25 AUS 2,153 2:19.3
152 William Westerman 58 GBR 2,151 2:19.4
153 Myunghee Lee 37 KOR 2,139 2:20.2
154 Nic Moore 51 GBR 2,136 2:20.4
155 Patrick Sieber 37 USA 2,128 2:20.9
155 Luca Gaffuri 37 ITA 2,128 2:20.9
157 yao zhong 39 AUS 2,121 2:21.4
158 Konstantinos Galiasos 67 GRE 2,115 2:21.8
159 Erik Loland 61 DEN 2,113 2:21.9
160 Spyros Lazaris 62 GRE 2,112 2:22.0
161 Peter Gackenheimer 51 GER 2,111 2:22.1
162 Karel Pante 57 BEL 2,070 2:24.9
163 N DKhan 44 GBR 2,068 2:25.0
164 Brennan Martin 49 GBR 2,067 2:25.1
165 Matteo Guerri 60 ITA 2,065 2:25.2
166 Nick Manzi 57 GBR 2,063 2:25.4
167 Victoria Ford 42 GBR 2,055 2:25.9
168 Michael Fitzpatrick 66 GBR 2,049 2:26.4
169 Thora Hupke 53 GER 2,006 2:29.5
170 Debbie Foxford 48 GBR 2,000 2:30.0
171 Alina Banea 30 GBR 1,997 2:30.2
172 Markus Weindel 47 GER 1,981 2:31.4
173 Damon Permezel 69 AUS 1,976 2:31.8
174 Aidah Omar 41 SGP 1,929 2:35.5
174 Petra Augusta 55 AUT 1,929 2:35.5
176 Paul Williams 65 GBR 1,923 2:36.0
176 Åse Holt 70 NOR 1,923 2:36.0
178 Greet Marien 49 BEL 1,894 2:38.3
179 Tanja B - SUI 1,872 2:40.2
180 Thomas Van Diemen 66 NED 1,867 2:40.6
181 Craig Dorward 46 GBR 1,864 2:40.9
182 Hillary Brown 35 USA 1,858 2:41.4
183 Tine Andries 42 BEL 1,846 2:42.5
184 Jean-François Cerles 54 FRA 1,833 2:43.6
185 Hans Laskewitz 72 NED 1,828 2:44.1
186 Gráinne Lawlor 48 IRL 1,823 2:44.5
187 Annie Page 53 GBR 1,803 2:46.3
188 Mike Smith 65 AUS 1,797 2:46.9
189 Martin Mohl 53 AUT 1,750 2:51.4
190 Andy Page 57 GBR 1,747 2:51.7
191 Lyn Bruce 73 GBR 1,714 2:55.0
192 Stephen Bridgett 72 GBR 1,711 2:55.3
193 David Craven 82 GBR 1,704 2:56.0
194 Veronika Eder 51 AUT 1,678 2:58.7
195 Diamantino Ferreira 78 POR 1,642 3:02.7
196 Estella Rutherford 22 NZL 1,408 3:33.0
197 Mars Mars 29 GER 1,344 3:43.2