Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Flemming Skov	59	Køge	DEN		23:08.5	1:55.7
102	Humphrey Hodgson	38		GBR		23:10.8	1:55.9
103	Eduard Lanert	52		GER		23:12.0	1:56.0
104	Goran Ćudina	44	Trogir	CRO		23:12.7	1:56.0
105	Indi Gabri	50		GBR		23:12.9	1:56.0
106	Kent Smith	44		GBR		23:13.6	1:56.1
107	Jason Nunn	50	Halesowen	GBR		23:14.9	1:56.2
108	Jason Thorpe	39	Nowra, NSW	AUS		23:17.5	1:56.4
109	Kristopher Krahé	45	Vorst	GER		23:19.3	1:56.6
110	Hannah Reuter	36		GER		23:19.6	1:56.6
111	Grant Holman	56		AUS		23:19.9	1:56.6
112	Conor Devine	43		USA		23:20.4	1:56.7
113	Adrien Mandran	30		AUS		23:20.6	1:56.7
113	Jaret Fish	45		USA		23:20.6	1:56.7
115	Martin Bassett	48		GBR		23:21.1	1:56.7
116	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	23:22.1	1:56.8
117	Damon Woods	47	Deer Lodge , MT	USA		23:23.0	1:56.9
118	David Kent	35		USA		23:23.2	1:56.9
119	Simonas Stankūnas	49	Kaunas	LTU		23:23.3	1:56.9
120	William Bakker	47		USA		23:23.4	1:56.9
121	Fernando Javier Ruiz Rivero	54		ESP		23:25.1	1:57.0
122	Christopher Borowy	35		USA		23:25.3	1:57.1
123	Gowan Rowland	26		USA		23:25.6	1:57.1
124	Sergey Sh	36		CAN		23:26.1	1:57.1
125	Kris Hall	49		USA		23:26.5	1:57.2
126	Matteo Bacchini	30		ITA		23:27.0	1:57.2
127	Chris Mulrooney	57	Whitchurch-on-Thames	GBR		23:30.2	1:57.5
128	John Welch	40		USA		23:30.6	1:57.5
129	Mark C	58	West Surrey	GBR		23:30.8	1:57.5
130	Russell King	54		GBR		23:30.9	1:57.5
131	Taylor Reese	40	Golden, CO	USA	Johns Hopkins University	23:31.4	1:57.6
131	Scott Summers	62	Laguna Beach, CA	USA		23:31.4	1:57.6
133	Jonathan Henderson	48		USA		23:32.1	1:57.6
134	Ray Woods	65	Portsmouth	GBR		23:32.4	1:57.7
135	Daniel Keegan	44	San Antonio, TX	USA		23:34.7	1:57.8
136	Kirk Harris	49	WA	USA	Golden Ores	23:35.3	1:57.9
137	Gavin Roche	50		GBR		23:36.3	1:58.0
138	Edwin Infante	56		USA		23:36.5	1:58.0
139	Jared Ohrt	45		USA		23:37.0	1:58.0
140	Michael Niesen	48		GER		23:37.2	1:58.1
141	Alexander Tice	38		USA		23:37.3	1:58.1
142	Tormod Rebnord	33		NOR		23:38.1	1:58.1
143	Daniele (Brucchio)	54		ITA		23:39.4	1:58.2
144	Seamus Moffatt	39		AUS		23:39.5	1:58.2
145	Joel Hilgenberg	64	Iowa City, IA	USA		23:39.6	1:58.3
146	Claire Corcoran	49		IRL	Rowfit	23:39.7	1:58.3
147	Brent Williams	55		USA	Randall County Sheriff’s Office	23:42.6	1:58.5
148	Kelvin Slaughter	49		GBR		23:43.8	1:58.6
149	Bård Vågsholm Husby	38		NOR		23:44.5	1:58.7
150	Henning Wiehe	55	Frankfurt	GER		23:45.1	1:58.7