Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		24:15.4	2:01.2
202	Kevin Bartsch	37		FRA		24:15.6	2:01.3
203	Josh Youngman	47	NY	USA		24:15.7	2:01.3
204	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		24:15.8	2:01.3
205	Daniel Lindberg	38	Avesta	SWE		24:16.2	2:01.3
206	Adam Johns	47		AUS		24:17.7	2:01.4
207	Simon Staats	42		USA		24:17.8	2:01.4
207	Michael Lewis	41		USA		24:17.8	2:01.4
209	David Gibson	47		USA		24:18.7	2:01.5
210	Mark Wuellner	46	IN	USA		24:19.6	2:01.6
211	Kim Larsen	60		DEN	The Diamonds (Over Sixties Erging Group)	24:21.7	2:01.8
211	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	24:21.7	2:01.8
213	Nicholas Robertson	46		AUS		24:22.0	2:01.8
214	Sean Thornton	40		USA		24:24.2	2:02.0
215	Rob Wilton	46		AUS		24:25.4	2:02.1
216	Dimitar Lazarov	32		BUL		24:25.5	2:02.1
217	Sergei Kostin	44		AIN		24:26.4	2:02.2
218	Carlo Garofalo	16		ITA		24:29.2	2:02.4
219	Massimiliano G.	56	Pisa	ITA		24:29.3	2:02.4
220	Chris R	50		USA		24:29.8	2:02.4
221	Francois P	54		PYF	FARE HOE I PIRAE	24:32.4	2:02.7
222	Nicolas LORIQUE	44		FRA		24:32.5	2:02.7
223	Tobi M.	47		GER		24:33.1	2:02.7
224	Robin Crumpler	43		USA		24:33.4	2:02.7
225	Paolo Giovacchini	50	Dettingen an der Erms	GER		24:33.7	2:02.8
226	Jason Lewis	54		AUS		24:33.8	2:02.8
227	Joachim Ramacher	66	Ludwigsburg, BW	GER		24:34.4	2:02.8
228	Andrew Heck	50	WI	USA		24:34.9	2:02.9
229	Evan Coombs	36	Kodiak, AK	USA	U.S. Coast Guard	24:35.2	2:02.9
230	William Chase	46		USA		24:36.1	2:03.0
231	Duane Gigeous	62		USA		24:36.4	2:03.0
232	Stephen Belding	39		GBR		24:37.0	2:03.0
233	Stefan Mikula	32		AUT		24:37.6	2:03.1
233	Steve Boyd	51		USA		24:37.6	2:03.1
235	Travis Piesker	49		USA		24:37.9	2:03.1
236	Steve Leavitt	41	Sandy, UT	USA		24:38.9	2:03.2
237	Angelo Del Core	59		ITA		24:39.0	2:03.2
238	Luca Filippini	47	Brescia	ITA		24:39.1	2:03.2
238	Jordan Butler	39	Richmond, VA	USA		24:39.1	2:03.2
240	Viceroy Fizzlebottom	36		USA		24:39.5	2:03.2
241	Jan Kantoch	42		CAN		24:39.7	2:03.3
242	Scott Herbel	50	Klein, TX	USA	Tulane University	24:40.5	2:03.3
243	Magnar Bjoerkavaag	46		NOR		24:41.5	2:03.4
244	Landon Crapo	35		USA		24:42.1	2:03.5
245	Todd Wiseman	64	Acton , CA	USA		24:42.4	2:03.5
246	Andrew Brown	54		GBR		24:46.1	2:03.8
247	Micha Bieri	36	Bern	SUI		24:46.3	2:03.8
248	Robert Plummer	62		GBR		24:46.5	2:03.8
249	Éric MAZOYER	53	Saint Avold	FRA		24:48.3	2:04.0
250	Craig Arcella	52		USA		24:48.4	2:04.0