Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dietmar Wech	34		AUT		22:31.3	1:52.6
52	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	22:31.7	1:52.6
53	Ryan Haggerty	45		USA		22:32.4	1:52.7
54	Garrett Weber	48		USA		22:32.8	1:52.7
55	Ben Buonviri	45		USA		22:33.6	1:52.8
56	Ted Glover	53	TX	USA		22:34.6	1:52.8
57	Paul Paul	20		USA		22:36.8	1:53.0
58	Einar Fossli	45		NOR		22:36.9	1:53.0
59	Robert Bee	37		USA		22:38.1	1:53.1
59	Patrick Drange	39		GER		22:38.1	1:53.1
61	Benjamin Clayman	39		USA		22:38.4	1:53.2
62	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	22:39.3	1:53.2
63	Michael Cole	26		GBR		22:39.8	1:53.3
64	Lerry Basso	46		ITA		22:40.2	1:53.3
65	John Huntington	61		AUS		22:41.7	1:53.4
66	George Ballantine	34		GBR		22:41.8	1:53.4
67	Matthew Gaughan	50		GBR		22:41.9	1:53.4
68	Andreas kreutzfeldt	44		DEN		22:42.3	1:53.5
69	Richard Stott	66	Burnley	GBR	RowAlong	22:45.1	1:53.7
70	Danilo Acuzio	41		ITA		22:45.8	1:53.8
71	Matthew Lyons	37		AUS		22:46.7	1:53.8
71	Casey Grey	40	Ottawa, ON	CAN	Rowers United	22:46.7	1:53.8
73	Andrés Romero Martínez	44		ESP		22:46.9	1:53.9
74	Will Holdsworth	35	Bedford	GBR		22:47.0	1:53.9
75	Niklas M.	35		GER	Ruderklub Flensburg	22:48.1	1:54.0
76	My Dixie Wrecked	44	Charleston, SC	USA		22:48.2	1:54.0
77	Craig Hepburn	45		AUS		22:48.4	1:54.0
78	Andy Keller	38		USA		22:49.4	1:54.1
79	Jeff Shirer	57		USA		22:50.8	1:54.2
80	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	22:51.0	1:54.2
81	Steve McKelvie	59		GBR	British Forces Veterans	22:52.0	1:54.3
82	Matt Tyler	42		MEX		22:52.8	1:54.4
83	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	22:53.0	1:54.4
84	Owen Heisey	39	Bexley, OH	USA		22:53.2	1:54.4
85	Mark Robinson	39		GBR		22:53.5	1:54.4
86	Poul Moesgaard	55		DEN		22:53.8	1:54.4
87	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	22:55.6	1:54.6
88	Barri Lewis	62	Aberteifi	GBR	The Diamonds (Over Sixties Erging Group)	22:57.1	1:54.7
89	Cory Olson	47	MN	USA		22:57.7	1:54.8
90	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	22:58.2	1:54.8
91	Frank Nordentoft	38		DEN		22:59.0	1:54.9
92	Sam Cleary	48		GBR		22:59.3	1:54.9
93	Ben Ambrose	36		USA		23:00.0	1:55.0
94	Michael Fengler	57	Wandlitz	GER		23:00.3	1:55.0
95	Bernhard Keck	66	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	23:02.0	1:55.1
96	Frode Lyng Hansen	33		NOR		23:04.2	1:55.3
97	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	23:06.2	1:55.5
98	Roberto Prezzi	62		BEL		23:06.3	1:55.5
99	stefan schildge	36		USA		23:06.6	1:55.5
100	Angus Neate	33		GBR		23:07.9	1:55.6