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Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Yerlan Manatayev 45 KAZ 2,512 1:59.4
52 Kim GL 55 GRL 2,510 1:59.5
53 Ruud van Swieten 69 NED 2,506 1:59.7
54 Antonio Gonzalez III 44 USA 2,484 2:00.7
55 Andy OBrien 55 GBR 2,478 2:01.0
56 Pete Hagen 58 USA 2,476 2:01.1
57 Nicolas Attoumani 26 FRA 2,472 2:01.3
57 Andreas Bauge 42 NOR 2,472 2:01.3
59 Y R 56 AUS 2,465 2:01.7
60 Rebecca Collis 41 AUS 2,464 2:01.7
61 Craig Pinkstone 59 AUS 2,461 2:01.9
62 Goran Rakocija 62 CRO 2,451 2:02.3
63 Jules Bardwell 56 GBR 2,390 2:05.5
64 Ugo Mastracchio 57 ITA 2,377 2:06.2
65 David Miner 52 USA 2,360 2:07.1
66 david senior 47 GER 2,349 2:07.7
67 Mari Jørgensen 48 NOR 2,346 2:07.8
68 Andrew Perez 39 USA 2,344 2:07.9
69 shin braich 58 GBR 2,328 2:08.8
70 Martin Burnell 46 GBR 2,327 2:08.9
71 Paul Röttger 18 GER 2,322 2:09.1
71 Vladimir Cvetkovic 49 USA 2,322 2:09.1
73 matthew winkler 45 USA 2,298 2:10.5
74 Sean Gjos 55 CAN 2,277 2:11.7
75 Aurélia DURET 44 MYT 2,273 2:11.9
76 Gary John 72 GBR 2,260 2:12.7
77 Tessa Hickson 40 NZL 2,253 2:13.1
78 Juliet Tango 59 USA 2,251 2:13.2
79 Stuart Wyatt 49 GBR 2,249 2:13.3
80 Jonathan Smith 62 USA 2,232 2:14.4
81 Nicola P 61 GBR 2,219 2:15.1
82 Craig Smith 70 GBR 2,208 2:15.8
83 高 高 44 CHN 2,184 2:17.3
84 Lars Holmström 57 SWE 2,174 2:17.9
85 Nancy Anselmin 51 USA 2,150 2:19.5
86 Stefan Brunner 45 AUT 2,127 2:21.0
87 Cedric Ternisien 47 FRA 2,120 2:21.5
88 Kristel Morris 42 AUS 2,103 2:22.6
89 Ilya Tsay 32 KAZ 2,085 2:23.8
90 Baptiste Boniface 24 FRA 2,061 2:25.5
91 Steve Jackson 72 GBR 2,027 2:28.0
92 Kathy Croft 52 AUS 2,019 2:28.5
93 Steve Hines 63 GBR 2,015 2:28.8
94 Scott Munro 56 GBR 1,998 2:30.1
95 Jonathan Dearlove 41 GBR 1,989 2:30.8
96 Craig T 39 USA 1,953 2:33.6
97 Ken Lange 62 USA 1,928 2:35.6
98 Andrew Marshfield 57 GBR 1,883 2:39.3
99 Simon LEE 39 KOR 1,880 2:39.5
100 Sal Davidson 51 GBR 1,826 2:44.2