Workout of the Day

« August 2, 2026

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	37	Blacktown, NSW	AUS	Aussie Roos	6,177	1:41.9
2	Lachlan Dansie	48	Loftus, NS	AUS		5,670	1:51.1
3	Marcel Dols	54		AUS		5,650	1:51.5
4	Wolfgang Fuhrmann	52	Troisdorf	GER		5,294	1:59.0
5	Cormac Linehan	51		GBR		5,130	2:02.8
6	Warren Rozen	47	VIC	AUS		5,118	2:03.0
7	Tommie Lidsten	58		SWE		5,054	2:04.6
8	Chris Webber	41	RAF Marham	GBR	Royal Air Force (UK)	4,975	2:06.6
9	Bogdan-Boro Milin	55	Zadar	CRO		4,771	2:12.0
10	Andreas Bauge	42		NOR		4,701	2:14.0
11	david senior	47		GER		4,650	2:15.4
12	Li Wei	49		TPE		4,619	2:16.3
13	Shane Casey	53	MI	USA		4,551	2:18.4
14	Sascha Zueffle	50		HKG		4,545	2:18.6
15	Craig Pinkstone	59	Mackay, QLD	AUS		4,533	2:18.9
16	Alice White	42		GBR		4,517	2:19.4
17	Jim Hutton	65		AUS		4,445	2:21.7
18	Richard Bates	72	St. George, ME	USA		4,413	2:22.7
19	Amandine Sicard	29		FRA		4,210	2:29.6
20	Tamar Coleman	66		GBR		3,913	2:41.0
21	Lea Wigger	23		SUI		3,803	2:45.6
22	Claire McDermott	55		GBR		3,532	2:58.3
23	Gemma Andrews	45		GBR		3,473	3:01.3
24	YL Cheng	53		HKG		3,323	3:09.5