Workout of the Day

« August 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alexandre Dumas	35		CAN		7,040	1:46.5
2	Alexzander Scott	34		GBR		6,773	1:50.7
3	Jesus Prieto de Lope	37		ESP		6,759	1:50.9
4	Dylan Levine	39		USA		6,754	1:51.0
5	Brian McIntyre	36		USA		6,521	1:55.0
6	André Hogseth	34		NOR		6,460	1:56.0
7	Alex Lockwood	52		USA		6,399	1:57.2
8	Eric Love	49		USA		6,389	1:57.3
9	Tobias Stein	32		GER		6,383	1:57.4
10	Andrew Nelson	38		USA		6,347	1:58.1
11	Papa Tango	59	Wyandotte, MI	USA		6,177	2:01.4
12	Ian Morton	53		IRL		6,164	2:01.6
13	Martin Thimm	45		GER		6,077	2:03.4
14	Andrew Miller	45		GBR		6,058	2:03.8
15	Michael Völker	53		GER		6,032	2:04.3
16	Koen Woestenborghs	37		NED		6,008	2:04.8
17	Sylvain Boulard	44		FRA		5,962	2:05.7
18	Adam Goldsmith	46		GBR		5,934	2:06.3
19	Dan Milam	50	Singapore	SGP		5,911	2:06.8
20	Geoff Barnes	41		USA		5,909	2:06.9
21	Roy Norrington	58		NZL		5,853	2:08.1
22	Patrick Kaiser	48		USA		5,665	2:12.3
23	MARK HOWELL	53	UK	GBR		5,620	2:13.4
24	Mathias Böhmer	56		GER		5,608	2:13.7
25	Adam Puxty	-		AUS		5,538	2:15.4
26	Fab M	47		FRA		5,494	2:16.5
27	Nicola P	61		GBR		5,328	2:20.7
28	Paul Lacher	59		GER		4,833	2:35.1
29	Steve Hines	63	Nottingham	GBR		4,814	2:35.7
30	Mike Allen	51	CO	USA		4,765	2:37.3
31	Jeevan Rupra	41		GBR		4,584	2:43.6
32	Anthony FILT 113	36		FRA		4,492	2:46.9
33	Craig T	39	CO	USA		4,478	2:47.4
34	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	4,181	2:59.3
35	Courtney Brown	46		USA		3,417	3:39.4
36	Zoe Berwick	35		GBR		3,217	3:53.1