Workout of the Day
« July 31, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tony Stoor | 47 | FIN | 14:25.9 | 1:48.2 | ||
| 2 | Sascha Heinsohn | 51 | Berlin | GER | 14:38.0 | 1:49.7 | |
| 3 | Morgan Roth | 60 | SWE | 15:00.8 | 1:52.6 | ||
| 4 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 15:05.9 | 1:53.2 |
| 5 | Christopher Young | - | CAN | 15:09.7 | 1:53.7 | ||
| 6 | Hanspeter Lercher | 48 | ITA | 15:12.5 | 1:54.0 | ||
| 7 | Dan Goonan | 32 | AUS | 15:12.9 | 1:54.1 | ||
| 8 | Bjørn Burås | 55 | NOR | 15:16.8 | 1:54.6 | ||
| 9 | Brian McIntyre | 36 | USA | 15:27.4 | 1:55.9 | ||
| 10 | Johan Olsson | 45 | SWE | 15:36.5 | 1:57.0 | ||
| 11 | Florent LANGLAIS_DGLN | 36 | FRA | 15:45.8 | 1:58.2 | ||
| 12 | Eric Love | 49 | USA | 15:47.4 | 1:58.4 | ||
| 13 | Laurent Magnin | 39 | FRA | 15:55.6 | 1:59.4 | ||
| 14 | Gert Hansen | 63 | Vallensbæk | DEN | SUB-7 IRC | 16:02.0 | 2:00.2 |
| 15 | David Carpentier | 51 | FRA | 16:02.7 | 2:00.3 | ||
| 16 | Frank Biermann | 53 | GER | GERMAN Rowers and FRIENDS United | 16:06.9 | 2:00.8 | |
| 17 | Dave Tessier | 61 | North Bay, ON | CAN | 16:15.6 | 2:01.9 | |
| 18 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 16:17.7 | 2:02.2 | |
| 18 | Adam Karr | 51 | USA | 16:17.7 | 2:02.2 | ||
| 20 | Li Wei | 49 | TPE | 16:20.2 | 2:02.5 | ||
| 21 | Wolfgang Fuhrmann | 52 | Troisdorf | GER | 16:34.6 | 2:04.3 | |
| 22 | Max Shuman | 55 | VA | USA | RowVember | 16:40.4 | 2:05.0 |
| 23 | Jason Lucas | 47 | GBR | 16:49.3 | 2:06.1 | ||
| 23 | Franck Ngako | 34 | FRA | 16:49.3 | 2:06.1 | ||
| 25 | George Dwight, II | 68 | Cincinnati, OH | USA | 16:57.2 | 2:07.1 | |
| 26 | Jack Whitworth | 29 | GBR | 17:03.6 | 2:07.9 | ||
| 27 | Voitek Klimiuk | 70 | Tullimbar, NSW | AUS | 17:11.7 | 2:08.9 | |
| 28 | Jarrod Gallas | 44 | AUS | Aussie Roos | 17:14.2 | 2:09.2 | |
| 29 | Kim GL | 55 | GRL | 17:16.6 | 2:09.5 | ||
| 30 | Magnus Dahl | 53 | SWE | 17:17.0 | 2:09.6 | ||
| 31 | Morten Johansen | 48 | NOR | 17:21.4 | 2:10.1 | ||
| 32 | Seppo Varsaluoma | 53 | FIN | 17:44.6 | 2:13.0 | ||
| 33 | Fredrik Wikström | 36 | SWE | 18:03.3 | 2:15.4 | ||
| 34 | Chris McMahon | 41 | GBR | 18:11.5 | 2:16.4 | ||
| 35 | John Jeffries | 59 | Frederick, MD | USA | 18:27.3 | 2:18.4 | |
| 36 | Sarah Thomas-Bologna | 41 | Clayton, NC | USA | New Haven Rowing Club | 18:39.4 | 2:19.9 |
| 37 | Jay B | 46 | USA | 18:44.8 | 2:20.6 | ||
| 38 | Daniel Nott | 38 | GBR | 18:55.2 | 2:21.9 | ||
| 39 | Yves Longtin | 50 | Montreal , QC | CAN | 19:07.5 | 2:23.4 | |
| 40 | Ken Lange | 62 | USA | 19:17.6 | 2:24.7 | ||
| 41 | Lars Holmström | 57 | Köping | SWE | 19:22.4 | 2:25.3 | |
| 42 | Marvin Berkowitz | 74 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:40.4 | 2:27.5 |
| 43 | Gracious Phillips | 29 | GBR | 19:47.8 | 2:28.4 | ||
| 44 | Justin Q | 47 | VIC | AUS | 20:20.4 | 2:32.5 | |
| 45 | Simon LEE | 39 | Seoul | KOR | 20:24.2 | 2:33.0 | |
| 46 | John A | 53 | La Grange Park | USA | 20:26.2 | 2:33.2 | |
| 47 | Roeland Brandse | 62 | Emmercompascuum | NED | Silent Water Neufeld | 20:44.7 | 2:35.5 |
| 48 | Amy McNair | 20 | GBR | 20:58.4 | 2:37.3 | ||
| 49 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | 21:46.9 | 2:43.3 | |
| 50 | thkuso thkuso | 39 | KOR | 23:09.9 | 2:53.7 |