Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kristoffer Tokstad	35		NOR		4,580	1:44.8
2	Robert Bakke	43	Lierskogen	NOR		4,496	1:46.7
3	Sebastian Specht	34		GER		4,438	1:48.1
4	Martin Puumalainen	50	Gothenburg	SWE		4,395	1:49.2
5	Geoff Barnes	41		USA		4,334	1:50.7
6	Dylan Levine	39		USA		4,311	1:51.3
7	Herizo Randriamparany	44		FRA		4,294	1:51.7
8	Doug Curtin	31		USA		4,248	1:52.9
9	Angus Lam	37		HKG		4,231	1:53.4
10	Brian McIntyre	36		USA		4,145	1:55.8
11	Warren Rozen	47	VIC	AUS		4,099	1:57.1
12	Florent LANGLAIS_DGLN	36		FRA		4,066	1:58.0
13	Hannu Heinilä	59		FIN		4,060	1:58.2
14	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,052	1:58.4
15	Justin W	46		AUS		4,046	1:58.6
16	Martin Allinger	49		AUT		4,013	1:59.6
17	ben clarson	47	Swindon	GBR		4,008	1:59.7
18	Papa Tango	59	Wyandotte, MI	USA		3,984	2:00.4
19	Martin Thimm	45		GER		3,974	2:00.7
20	Henrik-selmer christensen	55	Arnevik	NOR		3,960	2:01.2
21	Charley Gibbons	17		GBR		3,942	2:01.7
22	Russell Francis	57		USA		3,927	2:02.2
23	Chris Wormald	55	Kitchener, ON	CAN		3,866	2:04.1
24	Roy Norrington	58		NZL		3,857	2:04.4
25	Andrew Healy	25		IRL		3,855	2:04.5
26	Joe Wilson	51		USA		3,853	2:04.5
27	John Sherrington	54		GBR		3,843	2:04.9
28	Arpad Nagy	38		HUN		3,817	2:05.7
29	mike montgomery	50		USA		3,801	2:06.2
30	Dan Milam	50	Singapore	SGP		3,704	2:09.5
31	Phil Gallant	58	WA	USA		3,676	2:10.5
32	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,613	2:12.8
33	Ugo Mastracchio	57		ITA		3,576	2:14.2
34	Ricardo Berges	57		ESP		3,566	2:14.6
35	Alex Viking	47		FIN		3,548	2:15.2
36	Erik Thorén	43		SWE		3,531	2:15.9
37	Steve Brantley	67	Myrtle Beach, SC	USA		3,525	2:16.1
38	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	3,462	2:18.6
39	David Yerushalmi	70		USA		3,439	2:19.5
40	david senior	47		GER		3,418	2:20.4
41	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,414	2:20.5
42	Schwarzer Peter	46		GER		3,386	2:21.7
43	Mike Frazzini	39	Castle Rock, CO	USA		3,348	2:23.3
44	Steve Axt	59	Redwood City, CA	USA		3,340	2:23.7
45	Lars Holmström	57	Köping	SWE		3,315	2:24.7
46	Tessa Hickson	40		NZL		3,277	2:26.4
47	Stefan Brunner	45		AUT		3,267	2:26.9
48	Steven Allen	37	Mirabel, QC	CAN		3,262	2:27.1
49	Candy Cotton	44		USA		3,231	2:28.5
50	JJ Montplaisir	37		USA		3,218	2:29.1