Workout of the Day

« July 30, 2026 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	JJ Montplaisir	37		USA		3,218	2:29.1
52	Damon Clifford	55		GBR		3,201	2:29.9
53	Antony TUDICO Hay	42		FRA		3,160	2:31.8
54	Paul OGorman	58		GBR		3,145	2:32.6
55	Sergio López Díaz	18		USA		3,055	2:37.1
56	Mr. Lawwrence	39		MAC		3,053	2:37.2
57	Jurgen Lahousse	46		BEL		3,047	2:37.5
58	Agnès Legroux	51		FRA		2,964	2:41.9
59	Kathy Nichols	58	Coronado, CA	USA		2,961	2:42.1
60	Cyd DeVore	45		USA		2,916	2:44.6
61	Heather Mickey	45	Barcelona	ESP		2,881	2:46.6
62	Phil Earnhardt	66	Chapel Hill, NC	USA		2,861	2:47.7
62	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:47.7
62	Chuck Holt	57		USA		2,861	2:47.7
65	Elizabeth Clifford	49		GBR		2,860	2:47.8
66	Michelle Brenner	57		USA		2,762	2:53.7
67	Cajsa Fjellner	35		SWE		2,680	2:59.1
68	Raoul Archambault	50		USA		2,651	3:01.0
69	Chris Ashcraft	43	Pensacola, FL	USA		2,648	3:01.2
70	Mylène Merlijn	19		NED		2,644	3:01.5
71	Torie Laurent	57		USA		2,618	3:03.3
72	Craig Sweat	66	Alpharetta, GA	USA		2,450	3:15.9
73	Lucas Ketelle	40		USA		2,402	3:19.8
74	Diane Ketelle	69		USA		1,727	4:37.9