Workout of the Day
« July 31, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mike Kane | 55 | USA | 23:16.5 | 2:54.5 | ||
| 52 | Heather Mickey | 45 | Barcelona | ESP | 23:44.2 | 2:58.0 | |
| 53 | Sal Davidson | 51 | GBR | 23:57.1 | 2:59.6 | ||
| 54 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 24:13.0 | 3:01.6 | |
| 55 | Darius Potts | 58 | IA | USA | 24:27.9 | 3:03.4 |