Workout of the Day

« August 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Willlis	53	Cambridge	GBR		15,021	1:39.8
2	Matthew Recchia	43		USA		14,961	1:40.2
3	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		14,649	1:42.3
4	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	14,558	1:43.0
5	M K	49		AUS	Drag Factory	14,479	1:43.5
6	Adam Chapman	48		GBR		14,069	1:46.6
7	Gerald Martin	47		CAN		14,036	1:46.8
8	Brian Simpson	50		GBR		13,967	1:47.3
9	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	13,949	1:47.5
10	richard carter	59		GBR		13,689	1:49.5
11	Jonas Kleckers	36		GER		13,628	1:50.0
11	Ellie Phantie	43		GBR		13,628	1:50.0
13	Loren Lamb	30		USA		13,587	1:50.3
14	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13,553	1:50.6
15	Edward Bagley	37	Darwin, NT	AUS		13,548	1:50.7
16	Michael Lehmann	58		GER		13,448	1:51.5
17	Peter M. Gläser	64	Berlin	GER		13,429	1:51.6
18	Jonathan Brenner	33		FIN		13,368	1:52.2
19	Maxime Gingras	41		CAN		13,322	1:52.5
20	Anders Bared	56		SWE		13,146	1:54.1
21	Alex T.	54		GBR		13,059	1:54.8
22	David Johnston	49		USA		13,040	1:55.0
23	James Mole	36	Sydney, NSW	AUS		12,999	1:55.3
24	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	12,918	1:56.1
25	Veljko Krstic	23		SRB		12,906	1:56.2
26	Hugo Karlsson	22		SWE		12,884	1:56.4
27	Wojciech Blaszczyk	46		POL		12,870	1:56.5
28	Alex U	43		UKR		12,855	1:56.6
29	Olivier BM	56		FRA		12,826	1:56.9
30	Jojo L’Idiot	31		FRA		12,798	1:57.2
31	Mitch Baker	35		AUS		12,766	1:57.4
32	Luisa Kalz	26		GER		12,751	1:57.6
33	Chris McQuie	52	Ballarat, VIC	AUS		12,740	1:57.7
34	Kellen Ayers	34		USA		12,701	1:58.1
35	AJ Perese	39		NZL		12,695	1:58.1
36	Stephanie Perry	40		USA		12,692	1:58.1
37	Jojo Grari	40		FRA		12,656	1:58.5
38	David Bradbury	71	Coldwater, ON	CAN		12,654	1:58.5
39	Jeremy Maxwell	48		NZL		12,548	1:59.5
40	Raffaele Papaccio	36		AUS		12,506	1:59.9
41	Ruby Schofield	30		GBR		12,442	2:00.5
42	Chris Daley	55	Newcastle , NSW	AUS		12,374	2:01.2
43	Rachel Dobson	38		AUS		12,187	2:03.0
44	Kimberly Lockamy	48		USA		12,134	2:03.6
45	Thomas B	47		FRA		12,126	2:03.7
46	Wes Fuller	40	NE	USA		12,108	2:03.8
47	Ted Chapman	15		GBR		12,043	2:04.5
48	Alex Grant	43		GBR		12,024	2:04.7
49	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	12,021	2:04.7
50	Craig Lockett	54		GBR		11,819	2:06.9