Workout of the Day

« August 1, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	14,479	1:43.5
2	Edward Bagley	37	Darwin, NT	AUS		13,548	1:50.7
3	James Mole	36	Sydney, NSW	AUS		12,999	1:55.3
4	Mitch Baker	35		AUS		12,766	1:57.4
5	Chris McQuie	52	Ballarat, VIC	AUS		12,740	1:57.7
6	AJ Perese	39		NZL		12,695	1:58.1
7	Jeremy Maxwell	48		NZL		12,548	1:59.5
8	Raffaele Papaccio	36		AUS		12,506	1:59.9
9	Chris Daley	55	Newcastle , NSW	AUS		12,374	2:01.2
10	Rachel Dobson	38		AUS		12,187	2:03.0
11	Laura Pullar	38		NZL		11,749	2:07.6
12	Clare Logan	56	Auckland	NZL		10,980	2:16.6
13	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	10,855	2:18.1
14	Rod Hooper	59		AUS		10,522	2:22.5
15	Stacey Newman	45		AUS		10,025	2:29.6
16	Brenda Mans	45		BEL	Belgian Air Force	8,763	2:51.1
17	Kay Staples	66		AUS		7,581	3:17.8