Workout of the Day

« August 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laura Pullar	38		NZL		11,749	2:07.6
52	Dan Deaton	44		GBR		11,709	2:08.1
53	Mélanie Chaton	29		FRA		11,596	2:09.3
54	Jeremy Vosbourgh	46		CAN		11,576	2:09.5
55	Dave Maniscalco	41		USA		11,495	2:10.4
56	Jateen Shah	53		GBR		11,493	2:10.5
57	Daniel Stiller	60		USA		11,487	2:10.5
58	Ryan Kessler	54	San Diego, CA	USA	Community Rowing of San Diego	11,454	2:10.9
59	kevin cybularz	43		USA		11,449	2:11.0
60	Luke Hemmerla	30		USA		11,423	2:11.3
61	Petra Moravcevic	16		SRB		11,306	2:12.6
62	Peter Moffat	36		GBR		11,200	2:13.9
63	Tito Aquilina	59		UAE		11,188	2:14.0
64	Matt Burdus-Cook	50		GBR		11,169	2:14.3
65	Ekrem Mustafa	48		BUL		11,140	2:14.6
66	Clare Logan	56	Auckland	NZL		10,980	2:16.6
67	Bérangère Fortin	29		CAN		10,939	2:17.1
68	Sally Clark	61		GBR		10,881	2:17.8
69	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	10,855	2:18.1
70	James Dale	61		GBR		10,848	2:18.2
71	Anne-Sophie Konrad	45		CAN		10,816	2:18.6
72	Christelle FOREST	48		FRA		10,764	2:19.3
73	Jose Sanchez	37		CRC		10,706	2:20.1
74	Mark Morimoto	55	Los Angeles , CA	USA		10,648	2:20.8
75	Martin O'Neill	68		GBR		10,607	2:21.4
76	David Hoover	59		USA		10,538	2:22.3
77	Rod Hooper	59		AUS		10,522	2:22.5
78	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		10,502	2:22.8
79	Lim Rick	72		GBR		10,490	2:22.9
80	Greg Moore	47		USA		10,474	2:23.2
81	LE YI	44		CHN		10,351	2:24.9
82	Daphne Desjardins	31		CAN		10,318	2:25.3
83	Hilde Norgren	37		NOR		10,304	2:25.5
84	John Sturtz	48		USA		10,296	2:25.6
85	Pam .	126		GER		10,287	2:25.8
86	Kelly Flacksbarth	34	Wellington, CO	USA		10,206	2:26.9
87	Stacey Newman	45		AUS		10,025	2:29.6
88	Margun Madsen	63		DEN		9,985	2:30.2
89	Caroline Mitjaville	32		FRA		9,890	2:31.6
90	Annick Voisin	57		FRA		9,793	2:33.1
91	Maryline Petermann	45		SUI		9,712	2:34.4
92	Harkiran Seehra	63		GBR		9,483	2:38.1
93	caitlyn bledsoe	25		USA		9,352	2:40.3
94	Anneke Van Susteren	53		NED		9,202	2:43.0
95	Charlton Lane	65		AUS		9,194	2:43.1
96	Brenda Mans	45		BEL	Belgian Air Force	8,763	2:51.1
97	Sabine Hauschild	51		GER		8,704	2:52.3
98	QA aN mk	31		AUT		8,489	2:56.6
99	Marita Quiroz	44	Kent, WA	USA	Street Parking	7,949	3:08.7
99	Amanda Grosskopf	42		USA		7,949	3:08.7