Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	43		USA		12,529	1:40.5
2	Edward Mallett	48		AUS		12,386	1:41.7
3	Chris bailey	39	Telford	GBR		12,367	1:41.8
4	Ben Willlis	53	Cambridge	GBR		12,275	1:42.6
5	Gwyn Jones	41		GBR		12,197	1:43.3
6	Wenbo Huang	34	Hangzhou	CHN		12,176	1:43.4
7	Darcy Martin	38		CAN		11,691	1:47.7
8	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	11,590	1:48.7
9	Ricardo Conceiçao	45	Blainville, QC	CAN		11,505	1:49.5
10	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	11,500	1:49.5
11	Weijie Yang	34		CHN		11,373	1:50.7
12	Mitch McGuiness	36	NSW	AUS		11,351	1:51.0
13	Alex Fotherby	41		GBR		11,335	1:51.1
14	Simon Brownley	53	Retford	GBR	Outklass Fitness	11,222	1:52.2
15	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,220	1:52.2
16	Dave Tessier	61	North Bay, ON	CAN		11,216	1:52.3
17	David Le Jeune	53		GBR		11,165	1:52.8
18	Cristiano Novel	49		ITA		11,096	1:53.5
19	Mark Gendall	54		GBR		11,069	1:53.8
20	Roy Voss	41		USA		10,983	1:54.7
21	Nigel Brookes	53		GBR		10,958	1:54.9
22	Robert Kelley	55	Lacey, WA	USA		10,949	1:55.0
23	Maxime Gingras	41		CAN		10,945	1:55.1
24	Chad Kenworthy	52		USA		10,925	1:55.3
25	Brian Cunningham	52	Castleknock	IRL		10,919	1:55.3
26	Joshua Lloyd	32		GBR		10,904	1:55.5
27	Tibo Coutance	36		FRA		10,884	1:55.7
28	Rob Coffey	43		USA		10,880	1:55.8
29	Susan Viggars	51		GBR		10,859	1:56.0
30	Jacob Tyler	45	NH	USA	White Mountain Crossfit	10,836	1:56.2
31	Thomas Magler	45	Wien	AUT		10,788	1:56.7
32	Steve F	65	Chilliwack, BC	CAN		10,772	1:56.9
33	B VG	34		USA		10,751	1:57.1
34	Lisa BORTOLUSSI	32		FRA		10,740	1:57.3
35	Boris Rozenberg	35		USA		10,729	1:57.4
36	Craig Pinkstone	59	Mackay, QLD	AUS		10,636	1:58.4
37	Landon Fontenot	44		USA		10,630	1:58.5
38	David Bradbury	71	Coldwater, ON	CAN		10,617	1:58.6
39	Jaffar Al Sayegh	29		KUW		10,558	1:59.3
40	David Johnston	49		USA		10,552	1:59.4
41	Liam Burley	36		AUS		10,512	1:59.8
42	Ian Kaplan	46		USA		10,500	2:00.0
43	Zach Rigney	41		USA		10,468	2:00.3
44	Jose Palacios	37		USA		10,465	2:00.4
45	Steve Woodcock	64		GBR		10,371	2:01.4
46	Sebastian Legler	44	Frankfurt	GER		10,361	2:01.6
47	Mikael Dahlin	43		SWE		10,324	2:02.0
48	Bronwyn McGuiness	39		AUS		10,312	2:02.1
49	Josh Laurin	26		USA		10,200	2:03.5
50	Mario Bernhofen	48		SUI		10,191	2:03.6