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Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Edward Mallett 48 AUS 12,386 1:41.7
2 Gwyn Jones 41 GBR 12,197 1:43.3
3 Wenbo Huang 34 CHN 12,176 1:43.4
4 David Liot 56 FRA 11,500 1:49.5
5 Weijie Yang 34 CHN 11,373 1:50.7
6 Mitch McGuiness 36 AUS 11,351 1:51.0
7 Alex Fotherby 41 GBR 11,335 1:51.1
8 Cristiano Novel 49 ITA 11,096 1:53.5
9 Mark Gendall 54 GBR 11,069 1:53.8
10 Nigel Brookes 53 GBR 10,958 1:54.9
11 Chad Kenworthy 52 USA 10,925 1:55.3
12 Joshua Lloyd 32 GBR 10,904 1:55.5
13 Thomas Magler 45 AUT 10,788 1:56.7
14 Craig Pinkstone 59 AUS 10,636 1:58.4
15 Jaffar Al Sayegh 29 KUW 10,558 1:59.3
16 Liam Burley 36 AUS 10,512 1:59.8
17 Mikael Dahlin 43 SWE 10,324 2:02.0
18 Bronwyn McGuiness 39 AUS 10,312 2:02.1
19 Mario Bernhofen 48 SUI 10,191 2:03.6
20 驶向幸福 RowToHappiness 53 CHN 10,019 2:05.7
21 Yve R 56 AUS 10,011 2:05.8
22 Max Firth 32 GBR 10,009 2:05.8
23 YUE YU 32 CHN 9,917 2:07.0
24 진영 방 40 KOR 9,878 2:07.5
25 Torin Lynch 19 GBR 9,580 2:11.5
26 Luke Hemmerla 30 USA 9,579 2:11.5
27 Steve Hoy 57 GBR 9,455 2:13.2
28 Stephan Nestler 33 GER 9,178 2:17.2
29 Ashish Patel 48 GBR 9,176 2:17.3
30 Elizabeth Roberts 49 GBR 9,026 2:19.5
31 Jason Mc Guirk 37 IRL 8,953 2:20.7
32 Laurel Chandler 41 USA 8,891 2:21.7
33 denise Magler 50 AUT 8,885 2:21.8
34 Nick Fabian 36 GER 8,718 2:24.5
35 Philippe Jamet 69 FRA 8,717 2:24.5
36 Sarah Mckeown 29 GBR 8,672 2:25.2
37 Asmae AJANA 36 MAR 8,597 2:26.5
38 LE YI 44 CHN 8,238 2:32.9
39 Vicky Meilak 36 AUS 8,232 2:33.0
40 Maryline Petermann 45 SUI 8,066 2:36.2
41 Erica Glover 42 GBR 7,808 2:41.3
42 Chris Daley 55 AUS 7,696 2:12.5
43 Nicholas Ramey 47 USA 7,261 2:53.5
44 Danielle Bancroft 43 AUS 6,780 3:05.8
45 Khush D 34 MRI 6,554 3:12.2