Workout of the Day

« August 2, 2026 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephan Merz	58	Rottweil	GER		8,712	2:24.6
102	sara utecht	44		CAN		8,673	2:25.2
103	Sarah Mckeown	29		GBR		8,672	2:25.2
104	Julie Brownley	66		GBR		8,664	2:25.4
105	Ioannis Rizos	44		GRE		8,638	2:25.8
106	Jill Baker	56		USA		8,619	2:26.1
107	Asmae AJANA	36		MAR		8,597	2:26.5
108	Mark Morimoto	55	Los Angeles , CA	USA		8,574	2:26.9
108	Ružica Mažar	50	Sveta Nedelja	CRO		8,574	2:26.9
110	Kevin Warren	44	Ottawa Lake, MI	USA		8,531	2:27.6
111	Josh Frayling	23		GBR		8,526	2:27.7
112	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	8,475	2:28.6
113	LE YI	44		CHN		8,238	2:32.9
114	Vicky Meilak	36		AUS		8,232	2:33.0
115	Pam .	126		GER		8,220	2:33.2
116	Nev Bwklw	45		GER		8,149	2:34.6
117	Ash Chandler	30		GBR		8,123	2:35.1
118	Maryline Petermann	45		SUI		8,066	2:36.2
119	Mary Ferguson	66		USA		8,043	2:36.6
120	David Brown	56		USA		8,031	2:36.8
121	Lauren Maudlin	37		GBR		7,979	2:37.9
122	Kelly Flacksbarth	34	Wellington, CO	USA		7,908	2:39.3
123	Erica Glover	42		GBR	The Unit Health & Fitness	7,808	2:41.3
124	Jerry Steben	50		USA		7,804	2:41.4
125	Chris Daley	55	Newcastle , NSW	AUS		7,696	2:12.5
126	QA aN mk	31		AUT		7,610	2:45.5
127	Adrianne Trim	40		USA		7,603	2:45.7
128	Quentin Speight	43		USA		7,597	2:45.8
129	Michel Major	26		CAN		7,527	2:47.3
130	Suzanne Szeliga	49		USA		7,474	2:48.5
131	Amanda Grosskopf	42		USA		7,407	2:50.1
132	kristin barto	53		USA		7,350	2:51.4
133	Nicholas Ramey	47	Monticello, IL	USA		7,261	2:53.5
134	Danielle Bancroft	43		AUS		6,780	3:05.8
135	Khush D	34		MRI		6,554	3:12.2