Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Clegg	52		GBR		10,166	2:03.9
52	Ethan Trunnell	31		USA		10,145	2:04.1
53	Megan Northey	36		USA		10,120	2:04.5
54	驶向幸福 RowToHappiness	53		CHN		10,019	2:05.7
55	Y R	56		AUS		10,011	2:05.8
56	Max Firth	32		GBR		10,009	2:05.8
57	Dan Ragon	40		USA		9,961	2:06.4
58	Nicole Karr	50	Benton	USA		9,948	2:06.6
59	jason hunter	52		USA		9,919	2:07.0
60	Thomas Jeanneau	26		FRA		9,915	2:07.0
61	Thomas B	47		FRA		9,901	2:07.2
62	Stan Martell	49		CAN		9,881	2:07.5
63	진영 방	40		KOR		9,878	2:07.5
64	Carri Frye	39		USA		9,867	2:07.6
65	Tony Seabase	50	Decatur, GA	USA		9,865	2:07.7
66	martin froschauer	48		GER		9,821	2:08.2
67	Romaric Bernard	46		FRA		9,817	2:08.3
68	Matt Coppola	43		USA		9,794	2:08.6
69	Franco Guerra	45		HON		9,703	2:09.8
70	Torin Lynch	19		GBR		9,580	2:11.5
71	Luke Hemmerla	30		USA		9,579	2:11.5
72	Tug Wilson	43		GBR		9,544	2:12.0
73	Daniel Schäuble	42		SUI		9,462	2:13.1
74	Steve Hoy	57	Leeds	GBR		9,455	2:13.2
75	kyle mahoney	37	Stamford, CT	USA		9,420	2:13.7
76	Elena Craviolatti	30		ITA		9,419	2:13.7
77	Paul Smith	40		USA		9,361	2:14.6
78	Joyce van der Eerden	35		NED		9,310	2:15.3
79	Nils Morin	31		FRA		9,296	2:15.5
80	Erik Olsen	45	NV	USA		9,271	2:15.9
81	Brad Barker	51		USA		9,263	2:16.0
82	Roberto Abarzua	38		USA		9,240	2:16.3
83	Robert Dickens	35		GBR		9,214	2:16.7
84	Anne-Sophie Konrad	45		CAN		9,198	2:16.9
85	Stephan Nestler	33		GER		9,178	2:17.2
86	Ashish Patel	48		GBR		9,176	2:17.3
87	Francisco Piedra	45		USA		9,160	2:17.5
88	Christelle SERRA	53		FRA		9,116	2:18.2
89	Humphrey Swift	34		USA		9,080	2:18.7
90	Sarah Lozes	37		FRA		9,070	2:18.9
91	Elizabeth Roberts	49		GBR		9,026	2:19.5
92	Jason Mc Guirk	37		IRL		8,953	2:20.7
93	Laurel Chandler	41		USA		8,891	2:21.7
94	denise Magler	50		AUT		8,885	2:21.8
95	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	8,838	2:22.5
96	JK McLeod	47		USA		8,790	2:23.3
97	Nick Fabian	36		GER		8,718	2:24.5
97	Eline Vanden Bussche	46		NOR		8,718	2:24.5
99	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		8,717	2:24.5
100	Stephan Merz	58	Rottweil	GER		8,712	2:24.6