Workout of the Day
« August 2, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rocky Cianfrocca | 46 | USA | 4,255 | 2:28.0 | ||
| 52 | Paul Lacher | 59 | GER | 4,248 | 2:28.3 | ||
| 53 | Amandine Sicard | 29 | FRA | 4,210 | 2:29.6 | ||
| 54 | Teresuka López | 46 | ESP | 4,124 | 2:32.7 | ||
| 55 | Steffen Rieth | 44 | GER | 4,114 | 2:33.1 | ||
| 56 | Amanda Chapman | 41 | Elkin, NC | USA | 3,950 | 2:39.4 | |
| 57 | Tamar Coleman | 66 | GBR | 3,913 | 2:41.0 | ||
| 58 | Kathy Nichols | 58 | Coronado, CA | USA | 3,889 | 2:41.9 | |
| 59 | Lea Wigger | 23 | SUI | 3,803 | 2:45.6 | ||
| 60 | Joshua Engroff | 57 | USA | 3,755 | 2:47.7 | ||
| 61 | Elizabeth Clifford | 49 | GBR | 3,753 | 2:47.8 | ||
| 62 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | LUNA-TICS | 3,730 | 2:48.9 |
| 63 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,557 | 2:57.1 |
| 64 | Claire McDermott | 55 | GBR | 3,532 | 2:58.3 | ||
| 65 | Mylène Merlijn | 19 | NED | 3,518 | 2:59.0 | ||
| 66 | Gemma Andrews | 45 | GBR | 3,473 | 3:01.3 | ||
| 67 | YL Cheng | 53 | HKG | 3,323 | 3:09.5 | ||
| 68 | YATING WEN | 42 | TPE | 3,056 | 3:26.1 | ||
| 69 | Jade Warner | 31 | USA | 2,939 | 3:34.3 | ||
| 70 | Paul Delicata | 47 | GBR | 2,851 | 3:40.9 |