Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	37	Blacktown, NSW	AUS	Aussie Roos	6,177	1:41.9
2	Jérôme Lamonde	28	Montmagny , QC	CAN		5,741	1:49.7
3	Lachlan Dansie	48	Loftus, NS	AUS		5,670	1:51.1
4	Marcel Dols	54		AUS		5,650	1:51.5
5	Dylan Levine	39		USA		5,585	1:52.8
6	Bjørn Burås	55		NOR		5,460	1:55.3
7	Brian McIntyre	36		USA		5,430	1:56.0
8	Johan Olsson	45		SWE		5,374	1:57.2
9	Artur Buła	35	Cze100chowa	POL		5,329	1:58.2
10	Wolfgang Fuhrmann	52	Troisdorf	GER		5,294	1:59.0
10	Eric Love	49		USA		5,294	1:59.0
12	Hannu Heinilä	59		FIN		5,271	1:59.5
13	Joseph Harris	42		USA		5,176	2:01.7
14	Cormac Linehan	51		GBR		5,130	2:02.8
15	Warren Rozen	47	VIC	AUS		5,118	2:03.0
16	Tommie Lidsten	58		SWE		5,054	2:04.6
17	Chris Webber	41	RAF Marham	GBR	Royal Air Force (UK)	4,975	2:06.6
18	Dane Ingebrigtson	39	Duluth, MN	USA		4,960	2:07.0
19	Rich Southern	55	Seattle, WA	USA		4,920	2:08.0
20	Sophie Harvey	36		GBR		4,889	2:08.8
21	Mattias Bisaillon	53		SWE		4,872	2:09.3
22	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	4,814	2:10.8
23	Dan Milam	50	Singapore	SGP		4,806	2:11.0
24	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	4,783	2:11.7
24	Dairus Barnes	40	Southern Pines, NC	USA	U.S. Army	4,783	2:11.7
26	Bogdan-Boro Milin	55	Zadar	CRO		4,771	2:12.0
27	Nick Carter	46		GBR		4,726	2:13.3
28	Andreas Bauge	42		NOR		4,701	2:14.0
29	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		4,662	2:15.1
30	david senior	47		GER		4,650	2:15.4
31	Ella Stewart	44		GBR		4,649	2:15.5
32	Daniel Harris	69	Blairsville, GA	USA		4,646	2:15.6
33	Dave Lawrence	60		GBR	The Diamonds (Over Sixties Erging Group)	4,627	2:16.1
34	Li Wei	49		TPE		4,619	2:16.3
35	Ugo Mastracchio	57		ITA		4,611	2:16.6
36	Brett Rush	57	Columbus , OH	USA		4,600	2:16.9
37	Shane.,,,,,,,,, i	53	MI	YEM		4,551	2:18.4
38	John Jeffries	59	Frederick, MD	USA		4,548	2:18.5
39	Sascha Zueffle	50		HKG		4,545	2:18.6
40	Josh Marans	44		USA		4,536	2:18.8
41	Craig Pinkstone	59	Mackay, QLD	AUS		4,533	2:18.9
42	Alice White	42		GBR		4,517	2:19.4
43	Ian Ballard	44	Jacksonville, FL	USA		4,513	2:19.5
44	Albert Washburn	63	Boynton Beach, FL	USA		4,502	2:19.9
45	Jim Hutton	65		AUS		4,445	2:21.7
46	Richard Bates	72	St. George, ME	USA		4,413	2:22.7
47	Tom Aniello	61		USA		4,370	2:24.1
48	Mike Allen	51	CO	USA		4,358	2:24.5
49	Damon Clifford	55		GBR		4,340	2:25.1
50	PETER KRAL	51		USA		4,281	2:27.1