Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	43		USA		8,580	1:37.9
2	Phil Harrison	39		CAN		8,507	1:38.7
3	Ben Willlis	53	Cambridge	GBR		8,471	1:39.1
3	Morgan Johnson	31		USA		8,471	1:39.1
5	Maximilian Rühl	34		GER		8,403	1:39.9
6	Billy Kershaw	47		GBR		8,299	1:41.2
7	Billy Neville	29		AUS		8,242	1:41.9
8	M K	49		AUS	Drag Factory	8,209	1:42.3
9	Frank Mouson	53	Melle	GER	SUB-7 IRC	8,208	1:42.3
10	Wenbo Huang	34	Hangzhou	CHN		8,105	1:43.6
11	Graham Widmer	39	Bloomington, MN	USA		8,099	1:43.7
12	Glyn Fargher	53		GBR		8,066	1:44.1
13	Jack Lawrence	34		GBR		7,999	1:45.0
14	Chris Dunning	36		AUS		7,985	1:45.1
15	Wojciech Janas	36		POL		7,984	1:45.2
16	Mike Varalli	39		CAN		7,951	1:45.6
17	Weijie Yang	34		CHN		7,923	1:46.0
18	Brian Simpson	50		GBR		7,916	1:46.1
19	Willi Hubach	39		GER		7,904	1:46.2
20	Craig Mawer	65		GBR		7,851	1:46.9
21	Edward Bagley	37	Darwin, NT	AUS		7,844	1:47.0
22	Donal Brennan	53	Dublin	IRL	Flyefit	7,831	1:47.2
23	Landon Fontenot	44		USA		7,827	1:47.3
24	Joe Mcginley	39		IRL		7,803	1:47.6
25	Maxime Gingras	41		CAN		7,741	1:48.5
26	richard carter	59		GBR		7,727	1:48.7
27	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,691	1:49.2
28	Alex Fotherby	41		GBR		7,676	1:49.4
29	Craig Fairburn	36		AUS		7,632	1:50.0
30	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	7,615	1:50.3
31	Dom Holmes	45		GBR		7,557	1:51.1
32	Ryne Milner	36		USA		7,552	1:51.2
33	eric Lingenfelter	34		USA		7,524	1:51.6
34	Terry Obrien	46	Birmingham	GBR		7,514	1:51.7
35	Paul Strobl	52		BUL		7,505	1:51.9
36	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,504	1:51.9
37	梓萌李	23		CHN		7,494	1:52.0
38	James Hardin	38	Cincinnati, OH	USA		7,486	1:52.2
39	Steve Humphreys	63		GBR		7,474	1:52.3
40	Brett Lingle	34		USA		7,456	1:52.6
41	Szabó Dániel	34		HUN		7,448	1:52.7
42	Jason Lyons	27		GBR		7,442	1:52.8
43	Pavel Sedláček	34		CZE		7,431	1:53.0
44	Brian Chawke	40		IRL		7,402	1:53.4
45	Joe Burton	32		GBR	Royal Navy (UK)	7,378	1:53.8
46	Thomas Lacroix	29		CAN		7,362	1:54.0
47	Wade Roth	58	Pittsburgh, PA	USA		7,361	1:54.1
48	Matt Stanley	48		USA	Retired, US Army	7,328	1:54.6
49	Roberto Eimil	40	Lugo	ESP	Spain Team	7,284	1:55.3
50	Uri Pages	43		ESP		7,279	1:55.4