Workout of the Day
« August 4, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | QA aN mk | 31 | AUT | 3,366 | 2:58.2 | ||
| 202 | Kay Staples | 66 | AUS | 3,351 | 2:59.0 | ||
| 203 | Liam B | 13 | USA | 3,277 | 3:03.0 | ||
| 204 | Holly Rapp | 76 | USA | 3,094 | 3:13.9 | ||
| 205 | Sarah Hannay | 41 | AUS | 2,722 | 3:40.4 | ||
| 206 | Deborah Washburn | 70 | USA | 2,704 | 3:41.8 |