Workout of the Day

« August 4, 2026

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sunkoo Kim	56		KOR		2,387	2:05.6
52	Dave Ware	38		AUS		2,383	2:05.8
53	Grant Fry	48		AUS		2,377	2:06.2
54	Andrea Hamilton	50		NZL		2,371	2:06.5
55	sorab shavaksha	48	QLD	AUS		2,361	2:07.0
56	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	2,343	2:08.0
57	Emma Burns	54		AUS		2,342	2:08.0
58	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,340	2:08.2
59	Wendy Orman	65		AUS		2,335	2:08.4
60	Rob Giacomini	63	Adelaide, SA	AUS		2,330	2:08.7
61	Daniel Mourad	45		GBR		2,309	2:09.9
62	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,303	2:10.2
63	Hyunseung Lee	45		KOR		2,302	2:10.3
64	Stuart Crawford	62		AUS		2,225	2:14.8
65	Christopher Wheadon	48		NZL		2,214	2:15.5
66	Craig Kinross	53		AUS		2,211	2:15.6
67	Jacky Lee	58		NZL		2,163	2:18.6
68	Gillian Riley	58		AUS		2,153	2:19.3
69	Bernie Booysen	48	Durbanville	RSA		2,138	2:20.3
70	Peter Gackenheimer	51	Wendlingen	GER		2,094	2:23.2
71	Chris Hall	57		AUS		2,026	2:28.0
72	Geoffrey Robson	26		AUS		1,993	2:30.5
73	Simon LEE	39	Seoul	KOR		1,951	2:33.7
74	Louise Adielson	55		NCL		1,931	2:35.3
75	Trevor Quantrill	63		AUS		1,904	2:37.5
76	thkuso thkuso	39		KOR		1,859	2:41.3
77	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,754	2:51.0
78	Jade Lee	45		KOR		1,618	3:05.4