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Workout of the Day

« August 4, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Josh Palmer 39 AUS 3,122 1:36.0
2 Anton maisey 54 NZL 3,118 1:36.2
3 Nicholas Choat 33 NZL 3,107 1:36.5
4 Lachlan Dansie 48 AUS 3,034 1:38.8
5 Andrew Schonberger 41 AUS 3,026 1:39.1
6 Jason Thorpe 39 AUS 3,004 1:39.8
7 Chris Bestwick 38 NZL 2,966 1:41.1
8 Paul Hamer 48 AUS 2,952 1:41.6
9 David Mitchell 61 AUS 2,946 1:41.8
10 Wenbo Huang 34 CHN 2,898 1:43.5
11 PAUL SMITH 52 AUS 2,865 1:44.7
12 Dean Leaney 42 AUS 2,857 1:45.0
13 Matthew Giliberto 39 AUS 2,853 1:45.1
14 Andreas LI 38 USA 2,845 1:45.4
15 Matthew Lyons 37 AUS 2,821 1:46.3
16 Cameron Walsh 40 AUS 2,811 1:46.7
17 Andrew Porter 42 AUS 2,763 1:48.5
18 Remo Rickenbach 49 SUI 2,762 1:48.6
19 andrew harvey 54 NZL 2,746 1:49.2
20 Scott Rae 57 AUS 2,740 1:49.4
21 James Povey 51 AUS 2,737 1:49.6
22 Greg Monteith 49 NZL 2,706 1:50.8
23 Jasper Hennekens 50 AUS 2,700 1:51.1
24 Jason Lewis 54 AUS 2,697 1:51.2
24 Chris Woods 61 AUS 2,697 1:51.2
26 Tim Gilbert 57 AUS 2,663 1:52.6
27 Anthony Jones 56 AUS 2,650 1:53.2
28 Tom W 43 AUS 2,623 1:54.3
29 Sampo Myllymäki 40 FIN 2,620 1:54.5
30 Steve Nelson 56 AUS 2,615 1:54.7
31 Warwick Mostert 52 RSA 2,605 1:55.1
32 Graeme Donald 67 AUS 2,598 1:55.4
33 Myles McLindin 39 AUS 2,580 1:56.2
34 Bertus Brink 56 RSA 2,579 1:56.3
35 Zvi Civins 74 AUS 2,563 1:57.0
36 Marc Courtney 56 NZL 2,551 1:57.6
36 Justin W 46 AUS 2,551 1:57.6
36 SW Lee 36 KOR 2,551 1:57.6
39 Tony Grizaard 72 AUS 2,548 1:57.7
40 Steve Blair 45 AUS 2,547 1:57.7
41 Al Jepsen 48 NZL 2,542 1:58.0
42 Kate Hofner 35 AUS 2,509 1:59.5
43 Misbah Baxamusa 52 IND 2,508 1:59.6
44 Anna Davison 58 NZL 2,507 1:59.6
45 Clare Bailey 52 AUS 2,506 1:59.7
46 Jane Brown 51 AUS 2,497 2:00.1
47 Stef Mind 35 AUS 2,484 2:00.7
48 David Masinello 39 AUS 2,471 2:01.4
49 Felicity Smith - NZL 2,468 2:01.5
50 Nigel Finney 73 AUS 2,452 2:02.3