Workout of the Day
« August 4, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Alyssa McCool | 45 | USA | 1,257 | 3:58.6 | ||
| 1602 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,131 | 4:25.2 |
| 1603 | Michelle Swallows | 54 | College Grove, TN | USA | 1,109 | 4:30.5 | |
| 1604 | Tom Duffield | 80 | USA | 981 | 5:05.8 | ||
| 1605 | Francisco Strebel | 75 | Hanover Park, IL | USA | 960 | 5:12.5 | |
| 1606 | Diane Tracy | 74 | USA | 842 | 5:56.2 | ||
| 1607 | patrick gerland | 62 | USA | 730 | 6:50.9 | ||
| 1608 | Derek Laverriere | 42 | USA | 519 | 9:38.0 |