Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Jason Wood	53		USA		2,164	2:18.6
1252	Jacky Lee	58		NZL		2,163	2:18.6
1253	Hector Toro Estrella	36		USA		2,162	2:18.7
1254	Jenny Ma	44	Toronto, ON	CAN		2,161	2:18.8
1255	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,160	2:18.8
1255	Eric Middlemist	48		USA		2,160	2:18.8
1257	Will Oneill	62		IRL		2,158	2:19.0
1257	PIOTR Kasa	40		POL		2,158	2:19.0
1257	Emma Mrkonic	34		ITA		2,158	2:19.0
1260	Henry Winchester	52	Middletown, DE	USA		2,156	2:19.1
1261	Mike Vickers	39		USA		2,155	2:19.2
1261	Nate Mac	47		USA		2,155	2:19.2
1263	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	2,154	2:19.2
1263	Tuan Do	57		USA		2,154	2:19.2
1265	Gillian Riley	58		AUS		2,153	2:19.3
1266	Robert Jenkins	64		CAN		2,150	2:19.5
1266	Sandra Devin	63		USA		2,150	2:19.5
1268	Harry Lim	48	Orlando, FL	USA		2,149	2:19.5
1269	Henry Troost	45		USA		2,145	2:19.8
1270	Saem Mun	39		KOR		2,144	2:19.9
1270	cyril schaefer	64		USA		2,144	2:19.9
1270	Florence Borremans	57		FRA		2,144	2:19.9
1273	Bernie Booysen	48	Durbanville	RSA		2,138	2:20.3
1273	Gabriele Guidi	45	Livorno🇮🇹	ITA	Italian Team	2,138	2:20.3
1275	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,137	2:20.3
1275	Mike S	38		USA		2,137	2:20.3
1275	Veronica Moore	41		USA		2,137	2:20.3
1275	Joseph Mcabee	36		USA		2,137	2:20.3
1279	Gabriel Mallard	49		USA		2,136	2:20.4
1280	Ramsay AITKEN	60	Inverness	GBR		2,134	2:20.5
1281	Robbin Conde	56	MA	USA		2,132	2:20.7
1282	Dennis Eelkema	47		USA		2,131	2:20.7
1283	Kristin Larson	54	Boulder, CO	USA		2,128	2:20.9
1283	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,128	2:20.9
1285	Sue Wilson	36		USA		2,127	2:21.0
1286	Kelly Gabrielson	47		USA		2,126	2:21.1
1286	Ali Phillips	44		USA		2,126	2:21.1
1288	Alex Onyeador	46	Edinburgh	GBR		2,124	2:21.2
1288	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,124	2:21.2
1290	Joseph Hall	65		USA		2,123	2:21.3
1291	Ila Sazpi	29		SUI		2,122	2:21.3
1291	Raymond Meade	69		USA		2,122	2:21.3
1293	Rob Saunders	60		GBR		2,121	2:21.4
1294	Mike Williams	65		USA		2,120	2:21.5
1295	Sonia Anderson	58		USA		2,116	2:21.7
1295	Scott Barker	62		USA		2,116	2:21.7
1295	Naomi Ford	54		USA		2,116	2:21.7
1298	Luke Paulick	46		USA		2,114	2:21.9
1298	Ian Thomas	69	Hopkinton, MA	USA		2,114	2:21.9
1300	Olivier Wale	51	Mascouche, QC	CAN		2,113	2:21.9