Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	John Owens	42		IRL		2,269	2:12.2
1101	Spanish Bull	39		USA		2,269	2:12.2
1103	Peter Fürst	63	Duisburg	GER	GERMAN Rowers and FRIENDS United	2,268	2:12.2
1103	Mike Sapeta	58	Chapel Hill, NC	USA		2,268	2:12.2
1105	Gary Wilke	60		USA		2,267	2:12.3
1105	chris camillo	51	MA	USA		2,267	2:12.3
1107	Neil Bowdrey	60		GBR		2,266	2:12.3
1107	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	2,266	2:12.3
1109	Danny Evans	36		USA		2,265	2:12.4
1110	Janell Vaughan	65		USA		2,264	2:12.5
1110	Jordan Ryan	38		USA		2,264	2:12.5
1112	Florian Troubat	39	Biarritz	FRA		2,263	2:12.5
1113	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,262	2:12.6
1113	Andrew Welsh	53	Sparta, NJ	USA		2,262	2:12.6
1113	Bryan Freeman	40		USA		2,262	2:12.6
1116	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,261	2:12.6
1116	Ryley Strand	35		CAN		2,261	2:12.6
1118	Zhen Lu	46		GBR		2,259	2:12.8
1119	Carly Meredith	36		CAN		2,258	2:12.8
1120	Eleonora Faraone	32		ITA		2,257	2:12.9
1121	Deborrah Pilon	72	Cedar City, UT	USA		2,256	2:12.9
1122	Lon Olsen	61		USA		2,255	2:13.0
1122	Justin Brehm	48	Chapel Hill, NC	USA		2,255	2:13.0
1122	Jim McCusker	46	Vancouver, BC	CAN		2,255	2:13.0
1125	Martyn Straw	73	New York , NY	USA		2,251	2:13.2
1125	Bob Wilson	65		USA		2,251	2:13.2
1125	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,251	2:13.2
1125	Angela Kopf	45		USA		2,251	2:13.2
1125	Hadiyah Waseem	23		USA		2,251	2:13.2
1130	John Rambo	40		BEL		2,249	2:13.3
1131	Dakota Kupsky	30		USA		2,248	2:13.4
1131	Pete Pfannerstill	68	Odessa , FL	USA		2,248	2:13.4
1133	Rachel Bornn	53	NY	USA		2,247	2:13.5
1134	Christian McGlynn	51		USA		2,246	2:13.5
1135	Philine Hay	53		ITA		2,245	2:13.6
1136	Francesco Musitelli	32		ITA		2,244	2:13.6
1136	Zach Orn	40		USA		2,244	2:13.6
1138	Paul-Émile Cauchois	73		FRA		2,243	2:13.7
1138	Paul-Emile Cauchois	73	Le Tréport	FRA		2,243	2:13.7
1140	Jonathan Morris	55	Carlsbad, CA	USA		2,241	2:13.8
1141	randall lisy	50		USA		2,240	2:13.9
1142	Robert Chew	73		USA		2,239	2:13.9
1142	Matteo Allegrini	44		ITA		2,239	2:13.9
1144	Alan Sime	70		GBR		2,238	2:14.0
1144	Lisa Bentley	57		CAN		2,238	2:14.0
1146	Brian Viscount	65	NY	USA		2,236	2:14.1
1146	Daniela Cárdenas Hernández	19		MEX		2,236	2:14.1
1146	Ettiene Visser	61		RSA		2,236	2:14.1
1149	Michele Bellier	65		FRA		2,235	2:14.2
1149	Martha Owen	66		GBR		2,235	2:14.2