Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Stefan Graat	38		NED		2,330	2:08.7
998	tarasconi giorgia	39		ITA		2,330	2:08.7
1003	Thomas Lundstrom	56	Fall River, MA	USA		2,329	2:08.8
1003	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,329	2:08.8
1003	Rachael Ortiz-Marsh	46		USA		2,329	2:08.8
1006	K M	25		USA		2,326	2:08.9
1006	Carole Jackson	63		GBR		2,326	2:08.9
1006	Tommy Lane	20		GBR		2,326	2:08.9
1006	Eliseu Soares	60		POR		2,326	2:08.9
1006	Christian Jabbusch	55	Munich	GER		2,326	2:08.9
1011	Mitchell Miller	61	Clearwater, FL	USA		2,324	2:09.0
1012	Paul Fell	67	Sheffield	GBR		2,323	2:09.1
1012	Miranda Dendekker	31	Windsor, ON	CAN		2,323	2:09.1
1012	Rohan Smith	44		USA		2,323	2:09.1
1015	Lise Vandenbavière	35		FRA		2,321	2:09.2
1015	Olivier Losinger	48		FRA		2,321	2:09.2
1017	Chris Mandernach	46	Olathe	USA		2,320	2:09.3
1017	Danijel Vrhovec	50	GOSPIC	CRO		2,320	2:09.3
1017	Adam Caswell	41		USA		2,320	2:09.3
1017	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,320	2:09.3
1021	Mike Simla	39		CAN		2,318	2:09.4
1021	Adam Fitz-Patrick	34		GBR		2,318	2:09.4
1021	Sven Svensson	55		GER		2,318	2:09.4
1024	Chris Day	71		GBR		2,317	2:09.4
1025	AM R	41		USA		2,316	2:09.5
1026	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	2,315	2:09.5
1026	Kaelyn DeVries	30		USA		2,315	2:09.5
1026	Shari Ross	68	Wake Forest , NC	USA	Long Beach Rowing Association	2,315	2:09.5
1029	Juan Santellan	-		USA		2,313	2:09.7
1029	Ivonne Gualtero Aragon	38		COL		2,313	2:09.7
1031	Bjoern Siebel	44		GER		2,312	2:09.7
1031	Chris Hooth	37		USA		2,312	2:09.7
1033	Jonathan Rutledge	45		USA		2,311	2:09.8
1033	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,311	2:09.8
1035	Daniel Mourad	45		GBR		2,309	2:09.9
1035	Walter Boynton	60	Rensselaer, NY	USA	Albany Rowing Center	2,309	2:09.9
1035	Sophie Williams	39		USA		2,309	2:09.9
1035	Jordan Boulger	40		USA		2,309	2:09.9
1039	Andres Cardenas	48	CA	USA		2,307	2:10.0
1040	Fazio Segantini	54		ITA		2,306	2:10.0
1041	Fred de Leuw	80	Doornspijk	NED		2,305	2:10.1
1041	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	2,305	2:10.1
1043	David Tompkins	72	Boise, ID	USA		2,304	2:10.2
1044	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,303	2:10.2
1044	Michaël Giebens	50		BEL		2,303	2:10.2
1046	Hyunseung Lee	45		KOR		2,302	2:10.3
1046	Hansina Plogv	73	Faroe Islands	FRO		2,302	2:10.3
1048	Silu Mla	34		NED		2,301	2:10.3
1048	Jonathan Dearlove	41		GBR		2,301	2:10.3
1050	DAVID HIGHTOWER	61	Macon, GA	USA		2,300	2:10.4