Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,387	2:05.6
902	Joe Cermak	37		USA		2,386	2:05.7
903	Phil Rinnander	55		USA		2,385	2:05.7
904	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,384	2:05.8
904	Mark Morimoto	55	Los Angeles , CA	USA		2,384	2:05.8
904	Gregory Henkes	40		USA		2,384	2:05.8
907	Dave Ware	38		AUS		2,383	2:05.8
907	Xavier DOAT	49		FRA		2,383	2:05.8
909	Sophia K	31		GER		2,382	2:05.9
910	P Bi	39		NZL		2,381	2:05.9
910	Bob Cooley	78	Westminster, CO	USA		2,381	2:05.9
910	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,381	2:05.9
913	Ryan Mears	36		USA		2,380	2:06.0
914	Dan Crow	44		USA		2,379	2:06.1
915	Grant Fry	48		AUS		2,377	2:06.2
915	Martin Engelbrektsson	36	Stockholm	SWE		2,377	2:06.2
915	Alex Benne	34		USA		2,377	2:06.2
918	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,376	2:06.2
919	Emma Catlin	52		GBR		2,375	2:06.3
920	Holotta Nutbutter	47		USA		2,372	2:06.4
920	Rim Veitas	68		USA		2,372	2:06.4
920	J Rogers	54		USA		2,372	2:06.4
923	Andrea Hamilton	50		NZL		2,371	2:06.5
923	Dominique Eutionnat	59	Le Robert	MTQ		2,371	2:06.5
925	Randy Stroup	67	Pike Road, AL	USA	Team Diamonds	2,370	2:06.5
926	Brian Moran	62	NJ	USA		2,368	2:06.6
926	Carlos Laya	54	Palencia	ESP		2,368	2:06.6
926	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	2,368	2:06.6
929	Caleb Thor	28	Kuala Lumpur	MAS		2,367	2:06.7
930	Peter Bond	48		GBR		2,366	2:06.7
930	Mark Lilleleht	57	Madison, WI	USA		2,366	2:06.7
930	Jørn Rune Amrud	42		NOR		2,366	2:06.7
930	Steven Robinson	53		USA		2,366	2:06.7
930	Justin Evans	37		USA		2,366	2:06.7
930	Jared Malave	54		USA		2,366	2:06.7
936	Willow Thomas	46		GBR		2,365	2:06.8
936	Tim Fox	61		GBR		2,365	2:06.8
936	Alfio Giuffrida	52		ITA		2,365	2:06.8
936	Sofie Castacio	41		SWE	CrossFit Decimate	2,365	2:06.8
936	Terri Starliper	52		USA		2,365	2:06.8
941	Brandon Harrell	66		USA		2,362	2:07.0
942	sorab shavaksha	48	QLD	AUS		2,361	2:07.0
942	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,361	2:07.0
944	Christopher Brand	56		USA		2,359	2:07.1
944	Luis Ramirez	42		MEX		2,359	2:07.1
946	Andrej Pohlmann	44		GER		2,357	2:07.2
947	Catherine G	54		AUS		2,356	2:07.3
948	Juno Thomas	15		AUS		2,355	2:07.3
949	Tom Hutchinson	57		USA	Row House Redmond	2,354	2:07.4
949	Chris Burke	52		USA		2,354	2:07.4