Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,495	2:00.2
752	A P	46		USA		2,494	2:00.2
753	Eric Mount	48		USA		2,493	2:00.3
754	J B	50		USA		2,492	2:00.3
755	Liam Mac Gillavry	40	Breda	NED		2,491	2:00.4
756	Justin Bird	44		USA		2,489	2:00.5
757	Thomas Lang	55		GER		2,488	2:00.5
757	Julien Raybaud	44		FRA		2,488	2:00.5
759	Peter James	58		AUS		2,487	2:00.6
759	Steve Rocha	65	Modesto, CA	USA		2,487	2:00.6
761	Matthew Lorence	34		USA		2,486	2:00.6
762	Tom Rowland	47		USA		2,485	2:00.7
763	Stef Mind	35		AUS		2,484	2:00.7
764	Dale Russell	61		CAN		2,483	2:00.8
765	Murat Şinikçi	52		TUR		2,482	2:00.8
766	Christopher Tuckey	54	Marysville, MI	USA	Michigan State Police	2,480	2:00.9
766	Connor Cassidy	37		USA		2,480	2:00.9
766	Fernan Polanco	42		CAN		2,480	2:00.9
769	Patrick Monkelban	51		USA		2,479	2:01.0
769	John Thorsteinsson	63		CAN		2,479	2:01.0
769	Sicco van Steenwijk	64	Zeist	NED		2,479	2:01.0
769	Thomas Gebauer	56		GER		2,479	2:01.0
769	Andrew Armstrong	48	CENTERPORT, NY	USA		2,479	2:01.0
769	Alex U	43		UKR		2,479	2:01.0
775	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
776	Martin Dam Joensen	58	Tórshavn	FRO		2,477	2:01.1
776	Karl-Patrik Kresoja	34		GER		2,477	2:01.1
778	Dan .	47		AUS		2,476	2:01.1
778	kevin murtagh	68		GBR	The Diamonds (Over Sixties Erging Group)	2,476	2:01.1
778	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,476	2:01.1
778	Pierre-Marie Le Dily	40		FRA		2,476	2:01.1
778	Maxime Raybaud	17		FRA		2,476	2:01.1
778	Mark Perrem	60		IRL		2,476	2:01.1
784	Brad Stockman	62		USA		2,474	2:01.2
784	Eric S	53		USA		2,474	2:01.2
786	Sylvia Rinke	43		GER		2,473	2:01.3
787	Rich Gonzalez	36		USA		2,472	2:01.3
787	Timothy Lee	-		USA		2,472	2:01.3
787	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,472	2:01.3
787	Madelyn Nitzenberger	26		USA		2,472	2:01.3
791	David Masinello	39		AUS		2,471	2:01.4
791	Samuel Larsen	36		USA		2,471	2:01.4
793	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	2,469	2:01.5
794	Felicity Smith	-		NZL		2,468	2:01.5
795	Ilse Blanche	44		RSA		2,467	2:01.6
796	Staci Leonard	60	CT	USA		2,466	2:01.6
796	Adam Giles	57	Beaverton, OR	USA		2,466	2:01.6
798	Rodney Cox	64	AL	USA		2,465	2:01.7
798	Ed Thompson	15		GBR		2,465	2:01.7
798	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	2,465	2:01.7